How to get into the splits in the past month

Twine in the past month - the dream of many young people, and adults would not refuse it. This is not surprising, because the training obtained by a good stretch can be useful everywhere, and newfound plastic movements never hurts. Another thing is that spending on the development of this complex exercise too much time do not want to, and the shutter speed will not be enough for everyone.

Is this possible?

First of all, it must be said that to get into the splits in the past month is realistic. But not for everyone. After all, it requires patience and endurance, time for daily workouts, strength of will, which does not allow to give up, mate, without which some of the exercises is simply impossible to fulfill. Even though some already existing stretching is a must - because the ligaments are long and painful, try to achieve everything from scratch in such a short time is not even worth.

The advantage of the newfound ability to

Before you try to get into the splits in the past month, it is necessary to choose a suitable stimulus that will not allow to give up after the first few sessions. And the respect, admiration and envy of others are ill suited - within a week of torment opinion of friends and enemies will not care trainee. So you need something more serious. Health

Yes, it most. Daily exercise will certainly strengthen not only muscles but also the entire body, contribute to the development of endurance and respiratory system.

Self-protection

Trained personnel is much easier to protect yourself. In addition to endurance, he will develop and stroke. To see this, it suffices to compare the height of the maha leg before training and after their completion. If practicer can do the splits in the past month, that after this period he will be able to calmly get the heel to the teeth of the enemy with a single growth.

Plastic

Any stretching exercises improve the grace of movement. And it is very useful to people engaged in dancing. However, whatever the engaged girl to become more pliable and graceful she will never give up.

What exercises should be performed?

To learn how to do the splits in the past month, it is necessary to perform daily a whole range of different exercises that enhance stretching. These include the famous kick their feet - the higher, the better. This exercise is carried out and the role of warming up. After the quality of its execution (you can check out after the captures the breath) is recommended to start a serious stretch: leaning with both hands on the chair or bed slowly lowered into the twine, opening your legs. Feeling the pain, it is necessary to harden and stand still a few minutes. After the recommended straighten up, relax and try again. This exercise can also be performed without support, with an assistant, which will put pressure on the shoulders of the setting. The main thing - to do everything slowly and not overdo it. Additional exercise

Who want to learn the splits in the past month may have recourse to the following additional exercises:

1. Lean forward. The goal - to get his hands to the floor without bending the knees.

2. "Butterfly." Sitting on a flat surface, it is necessary to spread his legs apart, bending their knees. In this case the foot must be tightly coupled and summed up as close to the buttocks. The goal - "put" knees on the floor. The same exercise can be done lying down.

3. "Polushpagat". You need to get up on one knee, the other leg to put the front, the pre-bending it. The goal - to straighten the first leg and "sit" on the floor.

Remember!

The most important thing - to carry out all the tasks gradually and remember what to say exactly how much time you can sit on the twine is impossible, since the time for everyone.