Belly after giving birth, when out, exercise for weight loss and diet

During pregnancy and after the transformation of the body can not be avoided. Accept changes should be easy, since the stomach after childbirth is quite possible to remove. Of course, this will require a lot of effort and show patience, but the result certainly will please. Achieve the main goal will help proper nutrition and regular exercise, without which it can not do any process of losing weight.

Many mums wondering when will leave the stomach after giving birth. In fact, the exact length of time for which he received farewell to the hated fat, can not be determined. It depends on the characteristics of the organism, duration and quality of training, as well as the initial weight.

for young mothers Recommendation

Belly after giving birth, and do not give the appearance of mummies opportunity to go home from the hospital as if nothing had happened. Fortunately, these problems are quite solved. Here an important role is played by psychological stability. So as not to be broken in the process of losing weight, you should stick to simple advice from doctors and experienced parents. The main ones are the following:

1. It should be kinder to myself and always remember about priorities. Good mood and health is far more important unwanted centimeters in the waist, because the amount of time can be removed, but with poor health can go a long time, to no avail trying to correct this condition.
2. It is necessary to pay enough attention to her husband. Becoming conscious father, a representative of the stronger sex cares about the relationship with his lover, intimacy, and a comfortable climate in the family. This is explained by the simple fact that most of the men after the birth of a baby is not want to change anything in your family.
3. The new role should be wise. Children grow up pretty fast, so it is necessary to focus on its crumbs. After all, it will be able to lose the extra weight in just a couple of months, but the first sounds heard offspring only once in a lifetime.

The belly after giving birth

The causes of sagging of the body, there are many. The most important of them are:

1. Restructuring hormonal levels. It happens quite all. During this period, activity in the body leads fat deposition. Most suffer figures "Apple" and the owners of "pear" is to remember about the risk of the formation of fat deposits in the waist area. Prevention in this case will serve as a control calories both during pregnancy and afterwards. For painless weight loss need only make the right diet, rich in nutrients.
2. Calorie intake of food. The myth that after the birth mother forced to eat for two, a strong effect on the extra calories. Not wanting to destroy it, in mothers subconsciously turn on the "green light" on sweets, pastry, as well as fatty and spicy dishes. Because of this only added kilos, and halt the process not always possible with the help of physical education.
3. physiological stretching of the abdominal muscles. Because during gestation it should fit in the womb, the muscles automatically become thinner and stretch. This process is another reason for the accumulation of fat around the abdomen. This is done to protect against mechanical injuries, but after birth muscles, remaining in a stretched state, did not encouraging mothers.

to say exactly when will leave the stomach after giving birth, it is quite difficult. On average, women missing for about a year to achieve the desired result. Speed ​​up the process just got serious effort and a manifestation of his will power. If every day to perform only a warm-up and did not even adhere to proper nutrition, it takes no more than two kilograms, and therefore no visual changes will not happen.

Active Endeavor

Stomach after childbirth should begin to clean up immediately. Due to the nature of the body exercise and restriction of power immediately after the baby's born can harm the mother.

If the birth took place in a natural way, and no complications were not, then you start to perform light exercises can have on the 10th day. But at the same time swing the press is permitted only in a month.

In the case of caesarean section seam location area in any case can not be touched for 5 months. After 8 weeks, only allowed to perform static exercises. An ideal variant is "vacuum" in the supine position, wherein the abdominal muscles can retract only to a moderate level. On utjazhki abdomen after childbirth and speech can not go. This method is often used frivolous mother, do not think about their own health. Instead, use a bandage, which, if properly worn reduce the pain in the joint area, as well as to support the lower part of the abdomen.

you can earn a few extra problems with untimely transition to an active sports and restrict supply. These include:

• bleeding;
• anemia;
• with lactation problems;
• vitamin deficiencies;
• prolapse of the vagina;
• stitches discrepancy.

In order to protect themselves, must first go through a consultation with a specialist. He tells you when and how best to begin the process of combating sagging belly.

Slimming considering characteristics of an organism

Women are always interested in how to remove the belly sagged after childbirth, because each of them has some individual features that do not allow to reach a result by standard methods. For example, owners of overweight and stretched muscles should get rid of body fat gradually. The body is enough to load 3 times a week, which will include lunges, squats, plank and push-ups. At the same time on a regular basis we need to rock press. It is best to do this every morning, even before the meal. If there is excess fat, and the press weak muscles, to cope with the problem will be much easier. Here, to obtain a positive result it is necessary to swing the press on a daily basis to the burning, and the food should be constructed so that there is not an excess of calories.

In the presence of diastasis abdominal muscle exercises are chosen exclusively doctor. Because of this problem, the risk of harm to health is increasing significantly, so it is better to warn ourselves and immediately seek help from a specialist. The most popular exercise for these women are drawing in the abdomen while standing, "cat", leg lifts and twists.

Terms of training

Responding to a question about how to restore the abdomen after delivery, it must be said about the most important rules. They will make it possible to quickly and effectively deal with the problem and forget about it for a long time. These include the following points:

1. before the main exercise workout must exist. As it perfectly suited light five-minute dance, mahi limbs, tilts and squats without weights.
2. Swing press need intensive, making at least 20 and no more than 50 repetitions in each set, which, in turn, must be exactly 3. If the training is only because of this exercise, its duration should be up to 15 minutes. It should be remembered that the media are not afraid of the daily training, so they can be engaged at any time, 7 days a week.
3. It is important to follow the technique. Much more effective will be 15 repetitions performed correctly, 30 but "anyhow".
4. In the period of training is required to keep your back flat and press - tight. Relaxation should always inhale on effort - exhale.

Quite good exercises for slimming the abdomen after childbirth are listed below. Before executing them definitely need to learn the techniques, as will be very difficult to achieve when it is wrong positive effect.

The best exercise

Loose skin on the abdomen after childbirth do not like any woman. Get rid of it, of course, possible, but the effort to do so will have to make quite a lot. One of the most beneficial exercises for slimming the abdomen after childbirth are twisting. They are different, and each species in its own way is effective.

The first to be considered a classic twist. they are carried out fairly easily:

1. Lie on your back, bend the legs and feet pressed to the floor, put his hands behind his head.
2. To tear blades from the floor, having involved in this case only the abdominal muscles.
3. Linger at the top for a few seconds and return to starting position.

The secrets of the art are as follows:

• is a primary object of curling body as close as possible to the groin area;
• chin should be pointing up;
• arms should not pull your head;
• lower back should not come off the floor.

These are classic curling embodiment. As soon will be able to master them, you can move on to more complicated exercises. For example, the following changes can be made to them:

1. Fixing half way up. The essence of the exercise is that you first need to be fixed, off the floor only to the shoulders, and then continue to move up and stay still at the top. In this case return to its original position is necessary with the same delay.
2. The lack of support. More effective the exercise will be in the event that lift up his legs, bent at a right angle, and do not draw feet.

Reverse Crunch

In addition to these exercises, it is worth noting the reverse curl. It is also effective, but for beginners is some complexity. This option is perfect for people who do not know what to do with a flabby belly after giving birth. Equipment of its implementation will be as follows:

1. Lie on your back, stretch your arms along the body, raise your legs perpendicular to the floor and slightly bent at the knees.
2. Tear off from the surface of the buttocks, straining press, and then return to the starting position.

In response to a question about how to lose belly after giving birth, it must be said about the correctness of the training. They can accommodate a 3-4 exercises, among which must be present reverse twist. They have a beneficial effect on the muscles of the lower press, strengthening them and speeding up the process of eliminating sagging belly.

When performing this exercise, women often make simple mistakes. These include such things:

• a dramatic lowering of the legs when you return to the original position;
• push limbs upward by straightening the knees.

Train oblique muscles

Curious about how to remove the belly sagged after childbirth, moms really forget about elementary exercises which they performed in childhood. Diagonal twisting very often children do in school. Use it on the fitness, so it is familiar to many.

It is performed in much the same way as a classic twist. The only difference is that upgrades must be straight - one shoulder need to rush to the opposite knee. You must perform on the stage: the right shoulder to left knee, left - to the right. Errors during diagonal twists noticeable immediately. They are: the reduction of the elbows, and advancing his hands elbow where the arm moves to the knee, the body.

Exercise can complicate the dynamic movements of the legs. For this process to work twisting them in the air, imitating the bike and alternately pulling the knees to the opposite elbow.

These exercises allow to tighten the stomach after giving birth at home. Their main advantage is that to perform it is not necessary to use additional devices.

A diet for breastfeeding

People are interested in how to recover the stomach after giving birth, but it is forgotten that the dramatic changes in diet adversely affect the baby, if the period of breast-feeding has not yet ended. Therefore, sit on a rigid diet just is not worth it. To start the process of losing weight, it will be sufficient to exclude from the daily menu, the following products:

• whole milk;
• confectionery;
• bean;
• eggs;
• black tea;
• crustaceans;
• coffee;
• mayonnaise;
• ketchup;
• nuts;
• citrus;
• honey.

Also, you should stop smoking, which causes toxic effects. It has a negative impact immediately on two of the body, so in the near future should forget about it.

be sure to include the following foods in the diet:

• juice;
• water;
• milk products;
• fruit;
• vegetables;
• fish;
• galetnoe biscuits;
• herbal tea;
• lean meat.

Fast diet

When the feeding period is passed, a big belly after giving birth, you can start to clean up using a particular diet. To do this, you can choose a protein or carbohydrate option. Their duration should not exceed three days. At the conclusion of this period, you must continue to power, following the rules designed for nursing mothers.

In the days of protein you need to drink a liter of kefir and eat 300 grams of cheese, a couple of eggs, 500 grams of fish and 200 g of berries. A carbohydrate in the diet have to consume 1, 5 kg of vegetables, 200 g of bran, 1 liter of yogurt, 100 g of mashed potato and 150 g of unpolished rice per day.