3 vitamin smoothie recipe for a perfect breakfast

Smoothies - a great way to overcome hunger in the morning when in a hurry for business or work. They will give your body all the necessary vitamins, proteins, healthy fats and carbohydrates. This is enough to cheer up quickly and actively start your day.

The editors chose 3 Heroine prescription vitamin smoothies, cooked his own hand, appreciated the taste and decided to share with you their cooking.

1. Orange-mango smoothie

Unless you can give up the smoothie, which promises to give a taste of a ripe mango? The answer is you can not.

Ingredients:

Oranges - 2 pcs.

Mango - 1 pc.

Banana - 1 pc.

Apple juice - 300 ml.

Preparation time: 10 minutes

How to make: Cut the oranges in half and squeeze the juice from them. Peel the mango peel and take away the stone. Put the fruit in a blender and zaley apple juice. Vzbey them until smooth. Pour into glasses and serve.

2. Apple smoothie

Banana, mango, kiwi, grapes, apple and green tea together in a tasty and healthy drink.

Ingredients:

Banana - 1 pc.

Grapes - 70 gr.

Kiwi - 2 pcs.

Green Tea - 1 tablespoon

Apple - 1 pc. Preparation time: 15 minutes

How to make: brush your fruit from the rind and seeds. Put them in a blender and add a glass of pre-brewed green tea. Beat until smooth.

3. Banana and berry smoothie

Berries and banana - the perfect combination for an easy quick snack. This cocktail is very simple to prepare and contains only three ingredients. Lay out banana and berries in a blender, add the orange juice. Put the blender for a few minutes and you can pour the beverage into glasses.

Ingredients:

Banana - 1 pc.

Fresh berries - 1/4 Art.

Orange juice - 1 tbsp.

Ice - 5 pieces

Preparation time: 10 minutes

How to make: Clean the banana, berry daring stalk. Put them in a blender, zaley orange juice and add ice. Put the blender run for 5 minutes - refreshing smoothie ready.

In choosing recipes and preparation of drinks our editorial helped the company OURSSON. The guys have given us professional auger juicer that members of our editorial board tried in the case.

Juicers from OURSSON have a three-tier mesh filter that prevents ingress into the juice and peel cake and convenient spout with cap to release the juice, which allows to leave the work surface clean, without a single drop. Due to the large feeding tube you no longer need to cut fruits and vegetables into cubes, you can put them in a juicer whole. Unlike ordinary centrifugal operation of the data Juicer practically noiseless.

Also on the company's website you can buy blenders with a powerful engine and starter kits for home soda.

Blenders are equipped with several attachments. With disk-grater-shredder and disk you can for a couple of minutes and grate vegetables to make a salad, and sliced ​​cheese, salami or fruit. Corolla will help you easily prepare a sauce or cream. Knife grinding turn the meat in the stuffing, chop the vegetables and coffee beans, cook the icing sugar, for pyurirovaniya nozzle for a few seconds to prepare mashed potatoes or pate.

With the help of a home carbonation kit in a few minutes you will be able to turn ordinary water into a refreshing soft drinks and cocktails.