What is the spring of 10 useful with seasonal ingredients and dishes

Spring gastronomy - is a complicated thing. Nature only crawls out from under the blanket of winter, and the body is already required vitamins and food brighter yes posochnee. Together with the store and Vegan RawVegan products "Green Company" We have made a selection of original mineral products and dishes that are worth a try this season. As the authors of the project say cooking "green company" does not use flavor enhancers, preservatives and animal protein - only fresh products, high-tech methods and creative thinking.

1. Pho Soup

very expressive interpretation of traditional Vietnamese pho soup with an extremely high concentration of vitamins. At its heart - the juice of celery, carrot and apple juice, lemon grass, Japanese miso paste, soy sauce and ginger juice. Instead of rice noodles - noodles made from zucchini and broccoli. The dish is seasoned with soy sprouts, sesame seeds and cilantro.

What are the benefits: Carrot juice contains carotene, which promotes the growth of hair and nails, and keeps the skin beauty. Juice of apples - a natural antioxidant and a source of a set of microelements. It helps to regulate blood circulation and improves metabolism. Proteins, acids, salts and vitamins in celery juice retard aging cells. Lemongrass, ginger, cilantro and green onions are rich in vitamin C. Broccoli and soy sprouts contain a lot of useful protein.

2. Blue green salad

The energetic romano salad, spinach, cucumber, avocado and tomato bright accent and nori seaweed. Spicy dish tint gives ginger and hemp seeds. Completes the taste of almond filling with Japanese miso paste.

What are the benefits: In the Romano salad full of vitamins, folic acid and ascorbic acid, choline, beta-carotene, selenium, magnesium, sodium, iron and other minerals. It normalizes water-salt balance in the body, hemoglobin and blood pressure. Spinach detoxifies and nourishes the tissues of the body the necessary nutrients. Avocado useful vitamin D which promotes calcium absorption. Soy sprouts and hemp seeds are rich in essential fatty acids, in addition, they give a feeling of satiety and energize.

3. Tofu roll

tofu steak with a salad of red cabbage and carrot, cucumber and lettuce in a whole wheat tortilla. Flavored green Tahini paste and ketchup.

What are the benefits: The tofu steak a lot of vegetable protein, calcium and high quality protein. Wholegrain tortilla filled with energy. Green tehina rich in calcium, organic acids and lecithin. It removes toxins and harmful products of metabolism. Salad of red cabbage and carrot contains vitamins C, A and E. The lettuce saturates with vitamins B and C, and carotene, iron and potassium. Cucumber - is a source of fiber, which stimulates the bowels and cleanses the blood vessels.

4. Noodles Thai

Nourishing noodles made from seaweed kelp nice contrast in texture with crispy cucumber, peppers and lettuce. The dish is seasoned with basil, cashews, sesame seeds and mint.

What are the benefits: Seaweed kelp is incredibly rich in iodine, which is essential normal functioning of the thyroid gland. The bell peppers many vitamins A, P, and mineral salts. It normalizes the nervous system, helps fight depression and insomnia. The cashew nut large amounts of saturated fatty acids omega-3 essential for skin, hair and nails. Mint, basil lettuce and strengthen the immune system and have an anti-inflammatory effect.

5. Verde Bowl

rich in protein and essential fatty acids cereals quinoa and lentils - what you need for your flagging winter body. In this dish, they are served with oyster mushrooms, broccoli, spinach, bean sprouts and slices of pumpkin. All this is simple and bright splendor seasoned green Tahini paste.

What are the benefits: Quinoa is rich in vegetable protein, phosphorus, zinc, iron and calcium. It contains fiber, minerals and healthy fats. The broccoli high in protein, but low in fiber, so it is considered a wholesome dietary product. Purified oyster mushroom body of harmful toxins. The substances contained in the pumpkin, soothe the nervous system, improve sleep and increase focus.

6. Tom yam

Another amazing light soup - now in the vegetable broth and coconut milk. It includes cauliflower, mushrooms, lemongrass, tomato and green onion and cilantro. Pleasant spice soup add ginger, garlic and chili.

What are the benefits: Vegetable broth facilitates the work of the gastrointestinal tract. Coconut milk strengthens teeth, supports the immune system, improves the condition of the hair and skin and normalizes hormonal balance. Cauliflower promotes cell regeneration and rejuvenates the body. Mushrooms have antibacterial and antiinflammatory action. Tomatoes, coriander, lime leaves and lemongrass youth filled with vitamins A, E and C. ginger, garlic, green onion and pepper, chili exert antiviral effect.

7. Carrot cake

Go to desserts - delicate cake of carrots, flax, almond milk and spelled flour and maple syrup. Sarrot complement the bright taste of lemon cake with cinnamon and ginger and raisins with walnuts. Served with fragrant blackberry sauce.

What are the benefits: Carrots are rich in carotene, which improves eyesight and strengthens blood vessels. Flax contains vitamins B1, B2, B3, B6 and B9, and they improve the metabolism of carbohydrates and fats are converted to energy. Maple syrup is rich in potassium, nourish and sustain smooth muscle tone. Almond milk has a positive effect on the heart and blood vessels. Coconut pulp contains magnesium, boron, bromine, which favorably affect the nervous system. Walnut strengthens the hair, giving them shine and strength. Raisins - strong antioxidant, it possesses anti-inflammatory action.

8. Verde cake

One of the most successful combinations of dessert - chocolate and fresh berries. Dessert of bird-cherry flour, wheat flour and chocolate almond milk and whole cane sugar or tsukanatom. Inside - a juicy filling of blueberries, blackberries and strawberries, and the outside - the cream of cashew and coconut. What are the benefits: Blueberries, blackberries and strawberries contain lots of vitamin C, A and B, they strengthen the immune system and prevent beriberi. Wheat flour energizes and bird cherry - a long gives satiety thanks to useful carbohydrates. Tsuakanat - an environmentally friendly sugar, rich in minerals, it stimulates the brain and improves mood. Cream of cashew and coconut is rich in calcium, essential for bones, hair and nails, as well as beneficial polyunsaturated fatty acids.

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9. Juice

Fresh juice with a harmonious combination of different fruit and vegetables will give your body a whole range of vitamins and immunity - a powerful defense.

In the "Green Company" juice from the fruit and vegetables produced using a special press cold-pressed. This is a very fresh product with a short shelf life - no more than 12 hours after the opening of the bottle and not more than 72 hours in the package.

What are the benefits: Red - with carrots, beetroot, apple and lemon - for heart health. Tropical green - with pineapple, celery, lemon, spinach and other useful herbs - for good digestion and detoxification. Citrus-Mint - with grapefruit, orange, pear, lime and mint - for general tone and strengthen the nerves.

10. Coconut yogurt

Air yoghurt is prepared without the addition of lactose-based pulp young Thai coconuts. In addition to the simple coconut, eat yogurt, flavored with vanilla and cinnamon.

What are the benefits: coconut pulp is rich in calcium, potassium, magnesium, sodium, iron, lauric acid and other macro-and micronutrients. It normalizes hormonal balance, a beneficial effect on the joints. Regular consumption of yoghurt boosts immunity, improves digestion, useful for thyroid. Order natural juice and coconut yogurt

Now, how to try all of these dishes and products. "Green Company" - a store in Moscow with its own production of fermented yogurt, yogurt and cheese without animal protein. It employs the latest technology in food RawVegan, imported from the United States.

"Green Company" delivers its products and dishes at home, orders are taken around the clock. Also, try their specialties can be useful in Cafe Verde - is another eco-friendly project "Green company", made in the best traditions of California restaurants.