Shakes for weight loss and the basics of cooking

Cocktails for your figure

Now, thanks to the abundance of fast foods, high-calorie snacks and alcoholic beverages, many suffer from excess weight in the waist, hips and abdomen. In the fierce battle against the kilos switched not everyone, because this war requires enormous efforts and full commitment.

It's no wonder people who wish to have a perfect figure, abandon all tasty and desirable, only in order to show off the summer in a mini bikini. But, fortunately, loss of excess weight - it's not always a struggle, which requires strict control is not feasible and starvation that often leads to serious diseases, including anorexia. A striking example of a healthy and "tasty" weight reduction process is a diet that is based includes cocktails diet of various fruits, vegetables and dairy products.

As previously

This diet invented the first Americans in 1970-80-ies, when using mixtures of fruit USA fashionista maintained a slim figure in a combat readiness. The cocktails slimming necessarily included sugar, and attached to it other carbohydrates. According to scientists, such a mixture could replace 2-3 meals, but because of the high calorie to lose weight so that was problematic, but to keep it intact and enjoy the feeling of lightness there is no difficulty. But as time goes on, and all around us improves and moves to a new level of development, and also cocktail diet. Now it is the most effective and useful way for fast weight loss.

Pick your, individual diet!

Before moving from the ordinary daily diet to diet, you need to correctly pick all the products used, as many people - so many different organisms, and each of them needs an individual approach and attention. Therefore, in order to choose the perfect individual cocktail for weight loss, prescription it is necessary to estimate seriously enough. It must contain all useful vitamins. For example, if you have complicated by metabolism, add as much as you can of grapefruit and pineapple in a cocktail. To enhance the immune system, which is very important in the diet, you will currant, raspberry and orange. In order to facilitate the work of the stomach during digestion of fruit and vegetables, all the cocktails for weight loss added dairy products. The best option is yogurt. Use of this product not only in removing the irritation of the microflora of the gastrointestinal tract, but also in a lot of calcium, which is necessary for each of us.

How useful fruits and vegetables, table boards

• Vitamin A: as during the diet you have to give up almost everything except fruit and vegetables. You need to know which products are able to fill the full range of micronutrients, which the body needs. For example, vitamin A is present only in spinach, carrot and tomato. All other products with vitamin A are of animal origin and are high-calorie.
• Vitamin C: it can be found in many vegetables, such as potatoes, carrots, parsley, cabbage, cantaloupe, pumpkin, tomato, etc. Especially a lot of vitamin B in the garnet... In addition, this fruit has a very positive effect on the stomach. Therefore the pomegranate juice for weight loss is the most important ingredient, as well as if you want to clear your own body and to clean the intestines.
• Vitamin D: it is present in carrots and cabbage. Klmponentom is essential, as is responsible for the development of bones, blood and promotes metabolism.
• Vitamin E: This is a real treasure, because this element is useful for all organs. It promotes the development of muscle tissue, skin, metabolism, and is a key element in the composition of the sperm. If a man takes the cocktails for weight loss, it is necessary to add to your recipe almonds, peanuts, asparagus, avocado, broccoli, carrots and spinach, as these products contain a considerable amount of this miracle vitamin.