6 reasons to get up at 6 am

Even if you are convinced of "owl" and not go to bed before midnight and morning awakening seems to be the worst nightmare, still try to acquire the habit of getting up early. 6 am - the optimal wake up time for the Russian daylight hours throughout the year. To get used to getting up early, you will need only one month, and the results are worth it. In addition, not all the "owls" are in fact the slaves of biorhythms, their meaning is clearly exaggerated. As they say in the TV series "Twin Peaks" - "The owls are not what they seem."

1. Get to do more personal and home affairs

If you get up early, your productivity will increase significantly, although in fact you will have exactly the same number of hours of household chores. The fact that the majority of routine work is postponed for the evening hours, when the motivation is, to put it mildly, have come to naught. After a day and the way home we were tired, the family needs attention, so often want to quickly and easier to part with the household chores, falling on the couch and watch a good movie, being careful not to shut down in the process. There is suffering and the quality of the work, and you have yourself.

If you transfer a part of the routine work in the morning, everything will be different. The brain just has time to fully wake up in time to perform simple tasks, lazy you still do not want to, so that you can easily and quickly do it all the accumulated domestic and private affairs. At the same time, no one will speak to hand, to distract, to demand attention and grumble. Is that a cat will wake up with you and decides to provide invaluable assistance, but even then it is unlikely to mutter under his breath, that you disturb him.

2. The time alone with a

If you live with someone, in addition to time together and you will probably need a private space with personal time, who wants to spend only on myself. This is absolutely normal needs of each person, especially if he is engaged in self-development, meditation and seeks to quickly and effectively remove the causes of stress in the bud. We are the best healers of his own soul, so we need time to understand themselves, to think in silence or with your favorite music, so that no one is not distracted. Also, we need more time for reading, learning and relaxation - back to the previous reason, which no one would have mumbled and did not require attention.

The morning hours are ideal in order to spend it on their own identity and peace of mind. The first week or two notorious owls tend to be at this time to sleep, but believe me, it passes quickly.

3. One good habit to attract each

You know the adage that good stretches for good? Since habits is also running. First, you start to get up early - this is a good habit. Once you really get comfortable with it, so just change your eating schedule. The body will get up earlier and require breakfast, you will most likely greatly simplifies or completely ignored, as an owl. This is the second good habit, because early breakfast energize you for the day and not have to sadly few minutes before the welcome dinner at work, constantly biting cookies.

Finally, you can perform all morning business without haste and bustle, never late for work and coming to her ironed suit and with perfect hair and makeup, after all this is the time. There is not even one-third only a good habit, but several!

4. The choice of

Early in the morning you are your own king and master. All his spare time, which lies in front of you, you can spend on the needs of those who are now most relevant. There is a time to be lazy, do hobbies or lay flat? Fine. It's time to read a couple of books to which all hands do not reach, run and try to cook a real Italian risotto? Also good. The work is running out and you need to push a little bit? Morning hours are best suited for this purpose, and in the evening you will have a hard time.

Ironically, free time is really getting "free", and you can dispose of it as you wish. In this case, you are full of energy and do not hurry up, so you can do everything in your favorite rhythm.

5. Set the tone for the daily routine

Imagine a nightmare "owl morning", which happens every late-riser, albeit with slight variations. Service is placed as close as possible to the time of return to work, instead of breakfast - a sandwich or a cup of coffee, doing makeup on the run, run out, angry transport, but would not be late. In the office of the first hour and a half away on the rocking, so we have not really woken up, it is difficult to do things and do not want. After lunch fails to work properly, but by the end of the day we still get tired. And after all still have to get home, cook food and clothes for tomorrow, to tidy up, to sit with your loved one, or finally finish that project ... Force is not enough.

Now imagine how early awakening changes the whole scheme. You wake up and do household chores, exercise, or self-development, have time to properly eat and gather. Do not worry, getting to work, and come to the office and the full blossoming of forces because he was already awake. All the hard cases do immediately, at the peak of its own forces, and then during the day to "seek" simple task. By the end of the day, of course, you're still tired, but know that at home waiting for the food and time with people in the household, you spend only on them. Of course, it is less because you go to bed early, but nothing will distract you.

6. Health improves

Early awakening a favorable effect on the nervous system and is consistent with our physiological parameters. As a rule, those who used to wake up much more relaxed people that are less susceptible to stress and bad mood.

An additional plus: if you are going to do morning exercises or sports. In fact, in the morning to do it much more easily than in the evening. We think here and do not need to explain: in the morning a lot of energy! In this case, the opponents of the early sports believe that after gym work will be difficult. Probably, the matter is that the memories of school physical education, then when the lesson had to flee to write an essay or solving examples.

Gym - is another matter. Catching up on it or making a qualitative exercise, you mobilize the possibility of his body, and he begins to produce endorphins, and several other hormones that will give you courage, serenity and a feeling of satisfaction throughout the day. So that the "charge" can indeed become an energy recharging and in addition to the health benefits will also increase labor productivity.