7 ways to make your life easier in the morning, if you are a night owl

Owl's regime is not the healthiest, but attempts to adjust to the lark or a dove-being may hurt more than the rise of late. Sometimes the best solution - take your chronotype and build a life in accordance with it. Here are a few tips to help you survive the morning owl.

1. Avoid conversations

If you're a night owl, a desire to communicate with people in the morning you are unlikely to arise. It is important to explain to others that you should not worry until a certain time. Do not waste your efforts on what to look interested. Best friends tell me that you do not want to know anything about their problems, the guy - that you are not interested in his plans for the day, colleagues - is not ready to discuss with them, how was your weekend, until the clock strikes 11:00. After this time, you can again turn into an extrovert and altruist.

2. Cut out the morning workout

Morning jogging or going to the gym before work is likely to wake you up, but it will be a huge stress. When getting out of bed in the morning - in itself a physical effort, worthy GTO badge, additional loads can be no question. You can try a light stretching or exercises. Remaining time to devote to thoughts about what you done, that finally woke up.

3. Plan things to do on the day

The fact that you're a night owl, usually remember only in the morning, but it's better to keep this feature in mind. Postpone everything that can be put off for the day: hiking for a manicure, a business meeting or outing for groceries. In the evening, when you're on the rise, it is easy to overestimate their abilities, but know that the miracle did not happen, and the morning would be as difficult as ever. If you do not create illusions and accept their regime, to keep their word and do not be late will be easier.

4. Stay away from gay people

Friends-zinger need at the bar Friday night and not in the morning in your kitchen. Do not spoil your mood someone's cheerful face. Get to easy communication when you're ready, not when required by etiquette.

5. Do not try to be the first

Come early to take place - it is not for the owl. Waiting - not such a bad thing if you've slept and brought myself up. You can while away a couple of hours with a book while sitting in the queue, but you can not add them to the precious time of the morning sleep.

6. Avoid bright light

Sun uplifting, but not when in the face pokes rays while you sleep. In the morning it looks like the mother who decides to quietly bake pancakes for breakfast, deafening roars pots, and then wonders why did you wake up at 8 am on Sunday. Thick curtains of blackout - the best friend of all who are easier to die than to get up early.

7. Do not make any decisions

Be sure to think through his morning ritual in the evening. When you wake up, the question of "Boil the eggs or fry" is equivalent to the question "What is the meaning of life." It is better to use the brain to a minimum.

Read our list of things to do better in the evening, morning and freed from unnecessary worries.

What makes you feel good to start the day?