Physical exercises that train the brain
• Exercises that train the brain
Exercise helps us to stay fit and support the body in good shape. But this is not the only reason why the gym should be a regular part of your life. Long-term studies have shown that exercise has a very positive effect on cognitive development. Here are five of the best exercises that really help to become more intelligent.
The best exercise in the list is long-distance running. Scientists have proved experimentally the relationship of new neurons and run: study with two thousand respondents, lasted for several years. It turned out that those who preferred long-distance running training others, much better able to cope with the mental stress. Going to pass a difficult test - start to run.
Another way to get your brain to work - interval training. Intermittent load given to understand the nervous system, which must be able to adapt quickly to a variety of situations. This increases the overall speed of response to events, and accordingly grows the brain's ability to meet new challenges.
Only exercise with weights. Deadlift - a serious burden on the same nervous system. Do more exercise once a week is not recommended, you can make the stress. But with adequate approach, is may well be a great booster for the growth of new neurons: a difficult exercise to be performed the maximum concentration, not making mistakes at any stage. The brain learns to better focus on the task at hand.
Rope enjoy everything from boxers to powerlifters. It helps to lose weight, develop coordination of limbs - and, as it turned out, a little to upgrade the brain. Firstly, it plays the role of the very synchronous operation of the extremities, which gives a certain strain of the nervous system. Secondly, the whole exercise nourishes the body with oxygen, which is also a positive effect on the overall condition of the brain.
Of course, to call it a full-fledged exercise can be a stretch. Nevertheless, we recommend that you enable shadow boxing in their weekly training. The half-hour launch work brain activity to the full extent - try, for the sake of the experiment, to address any problems after half an hour of training.