Slimming breakfast: principles of nutrition and recipes with photos

Nutritionists claim that the morning meal is very important in the life of any person. Its passage is fraught with the fall in blood sugar levels and slowing metabolism. All this leads to a variety of health problems, and promotes weight gain. In today's post, we analyze in detail some simple breakfast recipes for weight loss.

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It's no secret that the main cause of the extra kilos is poorly balanced, improper diet. Because those who want to lose weight, you need to start moving to the cherished goal to review your diet and adjust eating habits. A very important role in this issue plays a morning meal.

The breakfast menu for weight loss should include tasty, digestible, yet hearty dishes made from natural ingredients that do not require long cooking. This may be a cereal (oats, buckwheat or corn), yogurt, kefir, cottage cheese, eggs, smoothies, fruit or vegetable salad.

In the morning diet is strictly forbidden to introduce products such as shops juices, muesli and quickly prepares fatty meat. It is also undesirable to start your day with a heavy fried foods and confectionery.

Oatmeal with fruit and nuts

Specialists in nutrition believe that the best way to start your day with a plate of porridge for breakfast. For weight loss is not desirable to use fast food flakes, as a lot of chemical additives present in their composition. Therefore, be careful with that in your house always had the usual cereals. At this time, you will need:

  • 3 tbsp. l. oatmeal.
  • 100 ml of drinking water.
  • 2 tbsp. l. any chopped fruit.
  • 2 walnuts.
Slimming breakfast: principles of nutrition and recipes with photos

To apply for breakfast oatmeal diet, you do not have to get up much earlier than usual. The entire process of preparing this dish takes less than a quarter of an hour. To begin flakes is filled into a pan of boiling water and boiled for about two minutes. Then they briefly insist under the lid, lay in a bowl, complemented with finely chopped fruit and sprinkled with chopped nuts.

Cottage cheese with egg and greens

Those who wish to get rid of a couple of extra kilos, be sure to pay attention to another interesting variant of breakfast for weight loss. To prepare a portion of the low-calorie and very healthy dish, you will need:

  • 3 tbsp. l. curd.
  • 3 tbsp. l. chopped herbs.
  • boiled egg.
  • 2 tbsp. l. kefir.

to cook this dish in a matter of minutes. To begin with deep piala combine mashed cottage cheese and chopped parsley. All this is complemented by pieces of boiled eggs, pour the right amount of yogurt and stir thoroughly.


Lovers of dairy products certainly come in handy another interesting recipe for diet breakfast diet. To reproduce it, you will need:

  • 250 g of cottage cheese.
  • 1/2 cup flour.
  • The large egg.
  • salt, sugar and vegetable oil.
Slimming breakfast: principles of nutrition and recipes with photos

to begin the process necessary to cheese processing. His mash with a fork, add some salt, sweetened and complement the egg. The resulting mass is connected with the flour and stir thoroughly. From the dough form cheesecakes, paneer and fry them until crisp delicious. Serve browned product with natural flower honey.

buckwheat, cottage cheese casserole

This option is breakfast for weight loss will certainly appreciate the true lovers of cereals and dairy products. It is a remarkably successful combination of buckwheat and cottage cheese, and thus not only suitable for diet, but also for children's nutrition. To prepare it, you will need:

  • 2 eggs.
  • 250 g of buckwheat.
  • 250 g low-fat cottage cheese.
  • 2 tbsp. l. low-fat sour cream.
  • The water, salt, oil and breading.

washed and moved buckwheat boiled until tender and fully cooled. The resulting pudding is connected to the grated cheese and a part of the mixture of eggs and cream. All this is spread in a greased form, sprinkle breadcrumbs and gently leveled. Top products smeared remnants of egg-sour cream mixture. Prepare casserole about thirty minutes at 180 ° C.

Brown rice with pumpkin and dried fruits

This option is useful for weight loss breakfast definitely appeal to those who like flavored cereal. To make it, you will need:

  • A cup of brown rice.
  • A large carrot.
  • 2 cups of water.
  • 200 g pumpkin.
  • 50 g of raisins.
  • 1 hour. L. Sahara.
  • 1/2 hours. L. milled cinnamon.
  • 1 tbsp. l. unrefined oil.
  • salt.

Pre-washed rice boiled in salted water. Fifteen minutes later he brushed complementary pieces of pumpkin and continue to cook on low heat. Twenty minutes into the general pot add sugar, butter, cinnamon, grated carrots and steamed raisins. All of this cover cap and long insist on the stove off.

Omelette with zucchini and tomatoes

This summer breakfast option for weight loss, which will be posted photos of today's material consists of eggs and vegetables. To prepare a low-calorie omelet, you will need:

  • The young zucchini.
  • A ripe tomato.
  • 2 selective eggs.
  • dill, salt and vegetable oil.
Slimming breakfast: principles of nutrition and recipes with photos

washed and sliced ​​zucchini rings fried in the hot frying pan greased. Once it is browned, its complementary slices of tomato. A minute later the vegetables poured salted eggs, whipped with chopped dill. All of this cover with a lid and bring to full readiness.

Omelette with tofu

Soy cheese is good in that it can include almost any diet, the purpose of which is weight loss. A breakfast omelette with tofu is obtained not only low-calorie and useful, but also incredibly tasty. To make it, you will need:

  • 2 eggs.
  • 400 g of tofu cheese.
  • garlic cloves.
  • 1 tbsp. l. olive oil.
  • Herbs, salt and pepper blend.
Slimming breakfast: principles of nutrition and recipes with photos

to begin preparation of the omelet need treatment with soy cheese. His release from packaging and cut middle-sized cubes. Then supplement tofu chopped herbs, a mixture of pepper and salted beaten eggs. All this is well stirred and poured into a preheated frying pan greased with olive oil. Prepare an omelette in a closed boat, alone on the simmer.

Cheese Casserole

Kislomolochka - this is the ingredient that encouraged people in the menu, adhering to the basic principles of good nutrition for weight loss. Breakfast in the form of cottage cheese casserole will appeal not only to women, dieters, but also their loved ones. To prepare this dish, you will need:

  • 2 eggs.
  • 300 g low-fat cottage cheese.
  • 3-8 Art. l. whole wheat flour.
  • Milk, grind cinnamon and soft butter.
Slimming breakfast: principles of nutrition and recipes with photos

The first thing to do cheese. His shift into a deep container and thoroughly mash with a fork. Then add to it the flour, a little milk, a pinch of cinnamon and whipped eggs. All thoroughly mixed and spread over the bottom of the form, lubricated with soft butter. Prepare casserole about twenty-five minutes at 200 ° C.

Oat pancakes

Fans of lush sweet pancakes may be advisable to pay attention to one original lunch recipe for weight loss. Photo of cooked food on it will be placed just below, and now find out what it takes to play it. In this case, you have at hand there must be:

  • 50 grams of oatmeal.
  • 1/2 cup low-fat yogurt.
  • 5 Art. l. vegetable oil (1 - a dough rest for frying).
  • 2 tbsp. l. brown sugar.
  • 1 h. L. baking powder.
  • 100 g of flour.
  • 1 h. L. milled cinnamon.
Slimming breakfast: principles of nutrition and recipes with photos

Pre-peeled banana plug kneaded to puree, and then combined with skim yogurt. The resulting mass complement cinnamon, sugar, vegetable oil, baking powder, flour sifted and milled oat flakes. All this is well stirred, spoon spread on a hot oiled pan and fry on both sides until light golden brown.

Apples baked with curd

Those who are persistently trying to get rid of a few extra kilos, but can not imagine my life without something sweet, it may be advisable to prepare a delicious and healthy dessert dish, which included are fruits, honey and dairy products. To do this you will need:

  • 2 large sour-sweet apple.
  • 120 g low-fat cottage cheese.
  • 2 tbsp. l. raisins.
  • 2 h. L. honey.
Slimming breakfast: principles of nutrition and recipes with photos

Washed apples carefully wipe with paper towels and gently release from the core. Inside the resulting filling kegs are placed, made of crushed skim curd, steamed liquid honey and raisins. Stuffed with apples were placed on a baking sheet lined with parchment paper, and subjected to heat treatment. Baked fruit filled with curd no longer than an hour at 180 ° C.

Dietary pancakes with kefir

This sweet treat caloric does not contain a single gram of wheat flour and is ideal for a morning meal. To make it, you will need:

  • cup semolina.
  • 500 ml of 1% yogurt.
  • A cup of oatmeal.
  • 3 eggs.
  • 1/2 hours. L. quicklime baking soda.
  • Salt, olive oil or any sweetener.

First, we need to do oatmeal. They are processed by the grinder, and then complete the semolina. The resulting dry mixture is poured fresh nonfat yogurt and left for a few hours. At the end of the designated time in the swollen mass is introduced beaten eggs, salt, any sweetener, soda and quicklime three big spoons of olive oil. All thoroughly kneaded, so that there are no lumps, and portions spread on a greased hot griddle. Pancakes are fed in the form of heat, pre-watering natural flower honey.

Porridge with banana

According to nutritionists, it is one of the most useful cereals. It is rich in dietary fiber, soluble dietary fiber, and a whole set of essential vitamins and minerals, and therefore is ideal for full family breakfast. To prepare oatmeal with a banana, you will need:

  • 500 ml drinking water defended.
  • 200 g of oat flakes.
  • Ripe big banana.
  • Sugar (to taste).
Slimming breakfast: principles of nutrition and recipes with photos

The filtered water was poured into the pan and tolstodonnuyu sent to the operating plate. As soon as it boils, pour it into oatmeal and cook them at a minimum fire. Twenty minutes later, the finished cereal supplement banana slices, sprinkled sweet sand, and briefly heated in the burner included. It is fed in the form of heat, since after cooling it loses the bulk of its flavor characteristics. For those who love food with a rich aroma, can be recommended to add a little oatmeal or vanilla ground cinnamon.