Street workout for beginners. Elements of street workout for beginners

Street workout for beginners - what is it? That generally means "street workout"? What are the street workout tricks for beginners? How to prepare for their implementation, how to build a workout? These and other questions that are somehow related to the theme of "street workout for beginners", we will discuss in this article.

Entry

The word "street workout" has English origin (workout). In the Russian translation of the word means "training". However, in our country, and in some other countries, where street workout mistaken for the sport, it is often associated with two concepts almost the same name. We are talking about street workout, as well as the ghetto workout.

Where did the legs grow in these terms? The thing is that in the ghetto-quarters of the local population (mostly blacks) simply did not have the opportunity to attend various gyms to maintain their bodies in shape. This trend is, in principle, and is seen at the moment, but this is not the essence of how important it is.

It is because of lack of funds for the fitness center and the "rocking" young guys decided to look for an alternative in such pursuits. And they found it, oddly enough, on the playground. With what we have it is commonly associated? Of course, with a swing, all kinds of designs for the games as well as a mini-sports town. That is area with wall bars, parallel bars, horizontal bar.

These shells and become the target of young people who want to make your body muscular. They began to be engaged on the horizontal bar and parallel bars. First, just to perform simple exercises (push-ups and pull-ups), and then add variety. They helped the gymnasts. Thus was born the concept of street workout. It is a mixture of strength training with elements of gymnastic exercises.

Often in the street workout can be, by the way, to meet the balance of the elements is artistic gymnastics. This, of course, all kinds of visy. There are dynamic exercises - momentum. Well, what to say about the basis of street workout - power components called "exit"? By the way, this is the street workout exercises for beginners.

Goals and Objectives

What are its goals this (yet unofficial) sport? Firstly, it is the development of power qualities. Second, is the development of flexibility and coordination. Agree to make a full-fledged big turn on the bar, you need to have a certain coordination. At the same time, often the elements included in the program of street workout, take place in the school program of physical training. In general, the elements of street workout for beginners designed to increase their power quality for the subsequent more complex exercises. And I must say, more spectacular.

street workout

in the Soviet Union

We can safely say that the street workout existed in Soviet times. However, then it was called, and was positioned a little bit different, a little bit in a different way. As we know, in Soviet times it was carried widely promote a healthy lifestyle. It is within such a program in many yards were installed horizontal bars. What can you say about the stadiums of the time.

At the same time it introduced the GTO norms in the state. They were bound, by the way. Similar projects exist in this historical period in all countries.

is currently street workout

In the early 21st century street training entered a new, more qualitative level in connection with the advent of movies that began to circulate in the international network. In many countries, including the Russian Federation, we have started to equip playgrounds, designed specifically for outdoor workouts.

street workout, dzhimbarr (gimbarr) and street gymnastics

Very often, these three distinctive sport confuse and interfere in one pile. In fact, they are all different from each other, and equal to one another - is fundamentally wrong.

Dzhimbarr

The sport originated in Colombia. Its training program includes a performance of physical exercises that require special supports as well as horizontal bars. Generally, these exercises are placing maximum demands not so much to the force, so to speak, of the athlete as to the mobility of its joints. That is why gimbarr (as it is often called) is quite traumatic sport. The competitions, which take place in this sport, is usually carried out together with the relevant actions, devoted to street workout.

Street gymnastics

Typically, people who are engaged in this business, called turnikmenami. The majority of sports fields that are running horizontal bars are not intended for this type of sport. However, this turnikmenov does not stop, and they continue to do their work faithfully. To perform complex gymnastic exercises shells are not designed, so they often deteriorate. That, in turn, creates a certain risk for dealing with them.

Errors in the early sessions

Many beginners instead develop basic exercises, just try to perform a more complex elements. Which, by the way, require the athlete's special qualities. Do it for different purposes, mainly in order to stand out. However, the athlete must understand that the best option for him - this street workout for beginners at home, that is, the execution of simple exercises that will prepare the initial level for common elements. It is, for example, of push-ups, which to some extent will raise the power threshold. It is important to understand that skipping training, easy to just run into injuries. And if so, it is better to prepare yourself for a while, than to be in this situation.

Programs street workout-training

As mentioned earlier, as the unofficial street workout sport there already is not the first year. Therefore, for the time of the professionals who have achieved in this area is very, very impressive results, special training programs have been developed.

Perhaps the main advantage of the training programs is their adaptation. That is, by starting the program, it can be engaged by any person who is just beginning to master street workout.

But at the same time, even in the programs for beginners there are elements that experienced vorkautery pay a lot of attention. The thing is that these exercises really are universal, they can develop the strength not only for beginners, but also more experienced athletes. Often, professionals even leave the foundation of the program, a variety of its new elements. Ie adapt it for themselves. Once again, I note that while a major part of the program remains unchanged. This so-called base.

street workout workout for beginners

Professionals who are engaged in this sport, it is recommended to beginners a special set of exercises. This program is street workout for beginners girls as fit as it is for men. It is universal.

The basis of the program lies in pulling on the bar. Athlete is offered to catch the projectile maximum number of times to the extent of its possibilities. Then you need to rest for 3 minutes. Again another approach - 3 minutes of rest. After that is shifted to the other shell. Namely, on the boards.

There muscles are strengthened slightly different way. Need to be wrung out again the maximum number of times, and after a short rest to perform pull-ups on the bar. The projectile is changing again after an interval of 5 minutes.

Depending on whether there is, so to speak, at hand the corresponding shells, abdominal exercises, which must follow a 5-minute break, can be done in different ways. You can perform most routine exercise, if there is a shop and a hook. If they are not, you can do exercise, "Area" (that is, the rise of the Visa or feet all the way up to 90 degrees up and lowering to the starting position). Can be used to perform the wall bars, horizontal bar, parallel bars.

That is the general sequence of exercises will be as follows: pull - bars - pull - press. This sequence can vary the exercise on the leg muscles. For example, squats. Or jumping. Then the program will be the following: pull - push-ups - Press - squats. Repeat this cycle can be an unlimited number of times. However, one should take into account their level of physical fitness. And yet it would be better to increase the number of repetitions in approaches. One very important point is to work beyond capacity. That is, when there is no power, it is necessary to squeeze out of himself one more pull-ups, push-ups a couple. So you adjust your body to heavy loads, will become stronger. Yes, and began to respect myself, by the way, for being able to overcome the difficulties. However exaggerate too not worth it. Everything in moderation, as they say. Thus, carrying out a similar exercise program, you can prepare your body to perform more complex and impressive street workout-exercise.