Cheese diet: reviews, menus, results

If you are interested in fast, yet as harmless as losing weight, then you definitely need to read about this way of eating as cottage cheese diet.

, of course, any restriction in the amount of nutrients has a negative impact on the overall work of the body, but at the same time thanks to the cheese diet you can achieve amazing results in a short period of time.

On a diet

Those who have heard of this method of weight loss, as the cottage cheese diet "Maggie", probably the first thing imagine the use of cubes "Maggie". In fact, instant soup irrelevant to the case does not matter.

The name of the diet is associated with the name "Margaret" and implies the use of especially cheese. Diet "Maggie" Cottage cheese will help you lose up to 3-4 kilos per week, with a substantial portion of the weight of the past have not fluid from the body or muscle mass.

Eggs or cheese?

Initially, the world became acquainted with one egg diet "Maggie". When parsing files in the Palace of Westminster historians stumbled upon a piece of paper, dated from 1979. It was a menu plan, drawn up by North American experts at the Mayo Clinic. It is not known whether to be "iron lady" diet, but the fact that she was always in a form that is irrefutable.

So, the main ingredient of the diet was a hen's egg. Later cheese diet version was drawn up. By and large, the big difference between these products in terms of nutrient content is not, and by the time they are also metabolizing approximately equal. Just someone like eggs, and someone loves cheese. Cottage cheese diet also "delicious." After you eat, not only milk product, but also meat, chicken, fish, vegetables and fruits.

The diet of the "Iron Lady"

One of the most popular weight loss methods today - a diet "Maggie". Cottage cheese diet, adherence to which will bring significant weight maintenance, strict enough. It is in honor of the Iron Lady, Margaret Thatcher, and called this diet. It is not known whether she lost weight legendary Prime Minister on this diet, but the legend is as follows. Before assuming the post of Prime Minister Margaret she received from dieticians specially designed power supply system, in which she lost weight.

For example, you can not replace products prescribed menu similar. If the author recommends fruit as a meal can not eat grapes, bananas, melon and dried fruits. Vegetables are best eaten green (kale, lettuce, cucumber), and not to drink while those that contain high amounts of starch (potatoes, beetroot, carrots).

to

Benefits of diet

Cottage cheese diet has a number of advantages, which it surpasses many other ways of food for weight loss:

1. you will not experience hunger. Diet is built in such a way that you not only get the necessary nutrients, but also eat a delicious and hearty meal.
2. You did not cause more damage to your body. It is clear that, sharply limiting foods with the aim of losing excess weight, you are creating for yourself the stress.
3. Curd diet reviews which mostly only positive works. If you take to work, seven days strict adherence to the diet, you will feel much better, and the balance will show that you have become easier.

Cheese diet: the

So you want to experience the "Maggie" for yourself. Remember that in order to achieve a good result you need to clearly follow the proposed menus, not to skip meals and do not substitute one product to a friend. Designed cottage cheese diet for 2 weeks, during which time you will lose 5-7 kg. But even for a week you will leave not less than three pounds on the scale. If, after the first seven days, you will be difficult to continue a diet, you can stop. Breakfast on all days will be the same - two hundred grams of low fat cottage cheese. To have breakfast you have been nicer, you can cut the cheese in one sweet apple varieties.

First Day

• At lunch - a portion of cottage cheese in two hundred grams and one grapefruit.
• At dinner - a portion of cottage cheese in two hundred grams, a salad of green vegetables and one grapefruit.

The second day

• for lunch - cheese - two hundred grams, two tomatoes.
• At dinner - beef steak, a salad of green vegetables.

The third day

• Lunch - two hundred grams of cottage cheese, boiled broccoli.
• At dinner - beef steak 200 grams, salad of green vegetables.

The fourth day

• Lunch - 200 grams of cottage cheese, stewed cabbage.
• Dinner - 200 grams of cottage cheese, one egg, fresh cabbage.

The fifth day

• Lunch - 200 grams of cottage cheese, stewed spinach.
• Dinner - boiled fish, tomato salad with cucumber.

The sixth day

• Lunch - fruit.
• At dinner - beef steak, a salad of cucumber and celery.

Seventh Day

• At lunch - boiled chicken breast, vegetable salad, one grapefruit.
• Dinner - boiled chicken, salad of green vegetables.

Repeat menu for the second week.

Curd diet and alcohol

Curiously, on the same sheet, historians discovered in the archive of Margaret Thatcher, was a postscript that in the days when the menu to eat meat, you can use the whiskey. In the remaining days of alcohol is forbidden. What about those who are not indifferent to alcohol? Whether a glass of wine hurt?

Most nutritionists tend to believe that alcohol in any way interfere, as water retention in the body. Because, if you want the cottage cheese diet is pleased with the promised result of alcohol at the time of compliance with the diet is recommended to refuse.

Cheese Diet: reviews

Before proceeding to the "testing" of a way of eating for weight loss, it makes sense to get acquainted with those who have already experienced the cottage cheese diet. 99% of all the reviews on the internet, on forums and in chat rooms are positive. Those who passed all two weeks, show off a loss to 10 pounds in weight, a marked improvement in the appearance and general good condition. But there are negative reviews. They are left, especially those who could not sustain the diet, who broke the power plan. Also, there are some contraindications to the use of diet.

This is not necessary to sit on the cottage cheese diet?

This way of eating is not for you if:

1. you do not like cheese. Try it in this case, the egg diet "Maggie" or any other. But without the love of the main ingredient diet you do not sustain even a few days, not to mention the two weeks.
2. If you use medicines to reduce the pressure.
3. If you have kidney or liver disease. Protein products, as well as a low amount of carbohydrates in the diet gives a great burden on the excretory system, and therefore can aggravate existing disease.
4. If you are allergic to citrus fruits, lactose.
5. If you are pregnant or are breast-feeding.

Before you begin to diet, it is best to consult with your doctor.

Cheese diet for pregnant women

If, having familiarized with the list of contraindications, you know what version of the diet "Maggie" does not suit you, try another way pohudeniniya. For example, such as cottage cheese and apple diet. This diet is perfectly nourishes and is suitable for the sweet tooth, as one of the variants of the diet for three days, you can have delicious apples.

There are two versions of cottage cheese and apple diet - for nine days and three. If you want to experience the nine-day diet, you can during this time to lose 6 to 10 pounds of your initial weight. Schedule power is that - in the first three days you eat at 1, 5 pounds of apples, from the fourth to the sixth day - 700 grams of fat-free yogurt, and the remaining three days - 500 grams of cheese and three apples. How to share food? There are no strict recommendations, eat as you prefer. According to the reviews already lost weight, it's best to divide the entire volume of food on five receptions. You can also use apples in the form of fresh juice, bake them in the oven (without sugar and honey), mash. In the remaining three days, you can do a salad of apples and cheese, mixing them in a blender. If you need to get rid of one or two kilograms, try the diet for three days. Its meaning in the daily use of 500 grams of cheese and three apples. As they say, those who tried cottage cheese and apple diet, to endure such a diet is easy, it does not spoil the mood and the feeling of hunger is not felt. On this diet, it is best to eat well:

• At Breakfast - 150 grams of cheese.
• At snack - one apple.
• Lunch - 200 grams of cheese.
• At snack - an apple.
• Dinner - apple and curd mixture of 150 grams in the form of salad.

General recommendations for dieting "Maggi"

Diet "Maggie" is that after you soak it well, you will have another two weeks to limit themselves in power.

It is best to follow these recommendations in order to guarantee the safety gained weight:

1. Lower kalorazh daily consumption of food, but not more than 30% of your rules. For example, if your height is 165 cm and an ideal weight of 60 kg, then your normal kalorazh 1800-2100 kcal (depending on the way of life). Reduce it, and within two weeks, eat a meal is not more than 1300 kcal.
2. That the food you eat should contain more protein, slow carbohydrates and unsaturated fats. That is, your "friends" are in terms of food: lean meats, fish, eggs and cheese, vegetable oils, cereals (buckwheat, oatmeal), green vegetables, fruit (except bananas, melons, grapes).
3. Do not eat three hours before bedtime.
4. Discard the flour and confectionery products.

By following these simple guidelines, you are sure to fasten your new weight and even lose a kilo or two of excess weight. Do not forget about the use of water! You should drink a day 1, 5-2 liters of water, regardless of whether you are on a diet or not. Please note that tea and coffee, first courses do not belong to the norm of water. In addition, the recommended exercise. Thanks to the training not only will you lose weight more rapidly, but also allow yourself to look good and fit.