How dry the body in the home?
Ideal figure - every woman's dream. Sometimes even the most petite skinny, looking at his reflection in the mirror, think about the need to lose a couple of kilograms. Very often such thoughts go in anticipation of the beach season. After the mini-skirts, bikinis and bronze tan is not combined with the excess fat.
From the beginning of the two thousandth's ideal female figure was considered excessive thinness. In an effort to achieve the desired proportions, the ladies almost starved himself to death. This practice gave rise to disease and leads to death. However, in recent years, a tape of social networks are full of pictures of girls, whose shapes are the result of regular power loads. Many "selfie" made right in the mirrors gyms where beauty employs over their ideal proportions. And while the ladies did not look like overinflated bodybuilders. On the contrary, the figure is feminine and beautiful, and the line of the body raised and tightened. Sport and healthy eating in vogue. A shape described above are achieved by a system called "drying body".
No gram of fat
To learn how to properly dry the body, I think more and more people. To begin the process of getting rid of the extra kilos, in most cases it is necessary to radically revise its food. In addition to the daily schedule you need to set aside time for mandatory exercise. It is best to go to the gym. Experienced coaches will give all the necessary guidance on how to dry the body. At home, too, can achieve their ideals. Here help the persistence and patience. A basic knowledge of all body drying method will be described below.
Sports nutrition or sports nutrition and
Drying the body - a set of diet and exercise, aimed at getting rid of body fat situated between the muscles and the skin. Its main goal - to make visible muscles, toned and relief.
The concept is taken from the slang of professional bodybuilders. Drying is an integral part of the preparation for a competition the representatives of the sport. For information on how to dry the body of bodybuilders go whole legend. They are born because of the enormous, sometimes shocking food volumes, which absorb weightlifters during the day. They may have nine times a day. Sometimes athletes awake at night, drink protein shakes and egg proteins to prevent muscle breakdown. Of course, this food - lot of professionals. It has nothing to do with the diet of the average visitor to the gym.
How to dry the body of the girl
The basis of the diet of female body drying laid almost complete exclusion of carbohydrates from the diet. They are allowed to use no more than 50 grams. per day.
And how does it work?
As the nutrients in the body receives only whites and the "right" fats. Since the metabolic processes still need carbohydrates, the body "extracts" of their own, splitting the same subcutaneous fat, from which we seek to get rid of. You should not drastically change your diet, even if you really want to quickly become slim. Within a few days the number of stages derate carbohydrates. At first you feel unwell should stop drying.
How to dry the body and do not harm health?
Remember that any dietary restrictions and exercise can not really have a positive impact on the state of the organism as a whole. Here are a few tips to help minimize the risks:
1. morning meal - the most important. Never leave the house without having had breakfast.
2. Do not eat at night. If you get home late, as the dinner, choose low-fat liquid milk products (eg, yogurt or yogurt), vegetables and fruits.
3. Eat at least 3-4 times a day. The intervals between meals should not be long. And remember: the majority of the nutrients must be ingested for breakfast and lunch.
4. It is impossible to completely remove the fat from the diet. This can lead to a complete breakdown of the body's metabolism. In addition, the absence of fats adversely affect vision, the condition of the skin, hair and nails.
5. Sugar and bakery products are not compatible with proper nutrition during drying. If you are looking for an answer to the question of how to dry the body, forget about sweet.
5. Forget about the "gastronomic garbage" - of ketchup, mayonnaise, potato chips and other snack snacks. They do not give the body the necessary nutrients. Also contained in the composition of their flavor enhancers only provoke appetite.
6. Wishing to dry the body should limit the amount of alcohol. It irritates the stomach lining and stimulates overeating. Besides all the extra calories eaten with vysokogradusnym drink, go straight into body fat.
When it is impossible to dry
Before setting out to explore the question of how to dry the body in the home, it is necessary to analyze whether allowing your health to use this method. Sport and proper diet should primarily be reflected positively on the state of the organism, and certainly not to destroy it. Thus, the drying body is contraindicated in the following cases:
- in the presence of diabetes or other problems with the pancreas;
- during breastfeeding and, of course, pregnancy;
- in diseases of internal organs (liver, kidney, gastrointestinal tract).
Dietary restrictions may reflect badly on the process of thinking. So do not start to dry before exams, important interviews and other events where you need to demonstrate their intellectual abilities to the fullest.
It is possible or not?
Drying the body - the most effective way to reduce fat mass. Using this technique, you'll never go hungry. Authorized products are many and meals are not limited in time and number.
For those who want to know how to quickly dry the body should be completely excluded the following foods: bread, cereals, sugar, pasta and potatoes. They are the main source of carbohydrates legkorasscheplyaemyh. Everything else you can eat. The basis of the power should be lean meat and fish boiled or baked. As a side dish vegetables are ideal. Fruits and dairy products are not prohibited, but the number is still worth a limit. Meat broth can be used no more than 400 grams per day. Do not forget to drink water, at least two liters a day. Very useful green tea. That's all the advice on how to dry the body. Simple and satisfying!
The path to the ideal of
But those girls who want their body on the right compared with the figures of the participants of "Miss Bikini", should try to endure six weeks of very severe restrictions:
1. In the first week allowed to use 2 grams of carbohydrates per 1 kg of body weight.
2. The second - 1 g per 1 kg.
3. The third and fourth weeks of the most difficult, you can only eat half a gram of carbohydrate per kilogram of weight. It should be very careful and closely monitor their own health.
4. From the fifth week the process goes in the reverse direction, it is possible to use carbohydrates in a ratio of 1: 1.
5. In the final (sixth) week ratio again becomes 2: 1.
After this period, the drying should be stopped. However, do not load up sharply everything that was previously prohibited. Yield of the diet should be done smoothly.