What is Butch Diet? Detailed description of the menu, the results

In this article we will talk in detail about butch-protein diet (protein-carbohydrate alternation). We consider it an advantage over the others, to answer questions about how to start and stop it right, what results this alternation gives what products can be used, the training process, a rough menu.

Description

Description Buch-diet, you can start with the fact that it is an easy option of burning fat. It was developed specifically for athletes. Next, she gained popularity and dieters due to its effectiveness and simplicity.

Detailed description Buch-diet will be given in the article below. Now note that this is an ideal option in order to lose some weight by the summer. This diet helps to get rid of it from the subcutaneous fat while maintaining muscle mass. In addition, it limits the fruits and vegetables (protein in the days they are not), in the summer as they represent a certain temptation.

Features

So, what is Butch and what are the advantages of this diet?

This is a peculiar system, which involves food, approximate to a balanced, thereby minimizing damage to the body.
In compliance with such a diet is completely not to suffer from the constant feeling of hunger, appetite will be much smaller than at the other diets.
The body, subject does not experience recurrence of protein and carbohydrate deficiency.
metabolism remain at the highest level (with regular physical exercise several times a week), he did not slow down, which is subject to the other diets. Besides, Butch nutrition helps to cope with the famous "plateau effect" (when the weight stubbornly declining for a long time due to the fact that the body has adapted to the new restrictions).
Such a diet is very simple, you will not need to invent some elaborate recipes and acquire overseas vegetables and fruits.
this diet is not difficult to stick to 9 weeks without health damage, and it is suitable for people who express diets are contraindicated.
For those who play sports, this system allows you to "look for" force for further training.
This power system allows you to clean the body. Carbohydrates and proteins comes at a time, making the most digestible. In this case, the skin becomes smoother, the complexion is leveled, the inflammation disappears, intestines cleaned.
It is this power system involves getting rid of excess fat in the body, rather than water. Subcutaneous fat at the same time begins the first days of burning.
A happy mood compared to other diets due to the periodic toss of carbohydrates in the diet, as well as the inclusion of "days of separation" from the menu (where you can enjoy both carbohydrates and proteins).
For people who can not begin to eat moderate portions and rationally, it will go without any psychological effort to proper nutrition. After a few weeks you will fully adapt to all the constraints.
If Butch, and out of it made correctly, gone on a diet kilos after the program return.

Cons Bucha

Now consider the main disadvantages of such a diet:

She, like any other food, has its contraindications. Booch not suitable for people with kidney, pancreas and liver.
The most common schemes involve Butch stable, with no quick weight loss. If you need to lose weight in a week, you will approach only diet scheme malyshevoy contained in the article below.
Many people say that the protein in the days feel a lack of energy. In order to reduce this disadvantage, the amount of protein days do not exceed (2-3 optimally).
especially big people do not fit this diet. Initially have to lose weight for a simple circuit with a certain energy intake, while losing fat and muscle mass, then only proceed to Butch. If the person whose weight is 100 kg, start to consume 400 g of protein, it can lead to kidney disease. Find out if you fit this diet or not, you can identify the amount of excess weight. If you have a fat mass of up to a quarter of the weight, the butch - this is exactly what you need.
Not everyone is periodically obtained easily live without fruits and vegetables, but this is a feature of this diet.

Now consider acceptable products.

What can be there in those days the most protein?

Here is a detailed list:

Seafood: octopus, squid meat, lobster, mussels, halibut, shrimp, flounder, hake, periodically salmon, cod, salmon, tuna, trout, salmon.
Meat: chicken, beef, rabbit, lamb, lean beef and pork, pheasant, turkey, duck, goose.
Eggs: You can use any number of egg protein, whole egg - only 1 per day.
Dairy products: yogurt, low-fat cheese, cottage cheese diet, fermented baked milk, yogurt, yogurt and milk.

Fixed Products in the carbohydrate days

In the days of Butch carbohydrate menu suggests that the following products:

bread and pasta: rye pasta and bread, bran, durum wheat;
cereals: millet, oats, buckwheat, barley, wheat, rice, etc .;
non-starchy vegetables and unsweetened fruit, greens.

But in the days of Butch mixed-recipes involve a combination of products for carbohydrate and protein days.

In this case of fat allowed only a tablespoon of olive oil or flaxseed oil.

Start

The most basic weapon that helps to endure all sorts of restrictions - it is motivation. Therefore, before starting the diet, try to "measure" itself from all sides (flanks, chest, legs, waist, arms, thighs, calves), weigh. You can also take photos. This way, you will not break with Butch.

If you eat properly before the diet, begin immediately protein day (approximately Butch menu for each day is given in the article below).

But if you are a supporter of a balanced diet has never been, at least for a couple of days before the diet, try to limit intake in your diet harmful products.

So, what is Butch, we learned a little bit higher. Now a closer look dieting cycles.

The four-cycle

What is Butch? This protein-carbohydrate alternation, the optimal duration of the power supply system in which - a month, maximum - three months. Organism thereafter adapts significantly reduced body fat.

The most common (and most convenient) option scheme diet is considered to be cyclical: day 2 protein (eating 3 grams of protein per kg of body weight of your dreams, as well as a complete lack of carbohydrates in the diet); carbohydrate day (5 g carbohydrate per kg of the desired weight, thus it is possible to use 1 g of protein per kg); Mixed day (equal protein and carbohydrates - 2 g per kg). Further again comes protein and thus circularly.

Let's clarify once again that such a butch. The essence of this model, the power lies in the burning of fat by contrast proceeds of carbohydrates and proteins. Basically, the body gets energy from the intake of carbohydrates and fats while the proteins for repair and construction uses different tissues (including muscle). If carbohydrates in the body cease to act, the fat supplied is small, the energy resource are glycogen reserves in the liver and muscles.

Sample menu Butch

Protein day:

first breakfast: 200 grams of fat-free yogurt, black coffee;
lunch: baked without oil omelet of four proteins;
Lunch: 200 g baked chicken breast, cucumber with 1 teaspoon of olive oil;
lunch: 200 grams of lean baked fish;
Dinner: cheese and 200 g 0% fat.

Carbohydrate Day:

first breakfast: 25 g raisin 100 g of oatmeal boiled in water, 9 g of honey;
lunch: a small banana;
lunch: 400 g of boiled or baked potato salad 200 g of pickled (fresh) cabbage with spoon linseed oil;
a snack: an apple, 300 g;
lunch: spaghetti rye with flax oil spoon, 1 apple;
Dinner: 200 grams of curd (0%) with two tablespoons of honey, dried fruit uzvar.

Mixed Day:

first breakfast: oatmeal boiled in water, about 100 ml of milk (1, 5%), boiled egg;
lunch: small apple;
dinner: baked chicken breast with baked potatoes and vegetable salad with a spoon of flaxseed oil;
lunch: cooked without butter omelet of four proteins;
Dinner: 200g lean baked fish with 200 grams of sauerkraut.

The duration of the diet and Butch out of it

The duration of the diet you choose yourself. In this case, more than three months, it should not last. Basically, the results Butch diets are seen at the end of the first week. At the same time try not to focus on weight, and volume. A weight at this time is constantly changing, you lose protein in the days up to 1 kg of water, while in carbohydrate, on the contrary, it comes back. the volume and weight loss depends directly on the amount of excess fat. If you need a little "dry", this month you can throw 5 kg, at the same time, if you want to lose weight well, this weight can leave and one week.

Training

To lose weight quickly, about three times a week sport. Try to exercise at the same time dropped to a mixed or carbohydrate day. In this case, you have plenty enough energy to perform them properly.

When the training process is Booch features. It is necessary to take into account that the body in protein days hardly come fats and carbohydrates.

So if your training will take place in mixed or carbohydrate a day, you can deal with, as always, you will have enough forces. At the same time, if you decide to work out the dispute in the first protein a day, you should give preference to an aerobic workout (you will be full of strength and energy after the carbo-loading), if the training falls on the second protein a day, the preference better to give power loads (minimum the number of repetitions, the maximum weight).

Consider the other, not so well-known Butch scheme.

variant of E. Malysheva

Offered at a rapid diet Butch menu for the week for the most impatient. Outset that it in itself is a threat to health, although it helps to lose in the short term up to 5 kg.

Its essence is as follows. You need to eat for breakfast boiled egg, which then drink a glass of water. During the day you can eat only chicken (whole bird, cleaned of skin and bone, cook and eat throughout the day). This protein a day. This is followed by low-carb day. Beets, cabbage, and raw carrots grate, add the lemon juice and flax oil (take 500 g of each vegetable, tablespoon of oil). Equal portions to eat this salad for the day. On this diet you are allowed to sit up to ten days.

The essence of Butch malyshevoy

The protein day you load your body digesting large amounts of protein. Carbohydrates and fats at the same time almost come. To handle such a huge amount of protein, in addition, to support the vital functions of the body, consumed energy derived from fat stores. The blood becomes more acidic at the same time greatly. The carbohydrate day people consume vegetables with the lowest glycemic index. As a result, the body appears again a calorie deficit, the special salad and alkalizes detoxifies the blood. This alternation of days effectively solves the problem of constipation, which in the use of excessive amounts of protein may appear periodically. Certainly need to drink clean water in large quantities.

Butch Powell

This version of Butch, designed by Chris and Heidi Powell, the US coaches and spouses. First of all, such a diet is ideal for athletes, though it can be used and people just prederzhivayuschiesya active lifestyle.

Diet for a week Butch Powell suggests sticking to this schedule:

The first, third and fifth days - protein, protein, and 70% strongly, 30% carbohydrates.
The second, fourth and sixth days - carbohydrate: 30% protein, 70% carbohydrates.
The Seventh Day - mixed. This day is needed as the psychological relief, and "shake-up" for our metabolism.

With Powell cycle can lose about 5 kilograms per month. 3 months, as mentioned above, the maximum duration.

Tridtsatidnevka Jason Hunter

This variant Butch is the founder of all other diet interpretations. It was invented by a sports dietitian Jayson Hunter. On this diet, you can lose about 7 kilograms per month. The duration of this type of Butch - 30 days.

The cycle thus consists of 3 days:

first - carbohydrate, it is necessary to use complex carbohydrates, fruits and vegetables - such a day provides an excellent "shake metabolism";
second - low-carb, you can eat carbohydrates that have a low glycemic index, as well as proteins;
the third - the protein, there can be only proteins.

Caloric content thus should be about 1200 kcal per day, serving size - for times of 250 ml. Feed frequently desirable and drink plenty of fluid.

All schemes Buch as a whole is transferred easily, while their result is quite stable, which is good news, especially those people who are not the first time sit on diets and know how hard it is thrown off extra weight and how they easily come back.