Egg diet: the description, advantages and disadvantages

One of the most popular and effective ways to lose weight today - this egg diet. The name of this method of food speaks for itself, and as you can guess, you will need to eat eggs (and not only) for weight loss.

In this post we will discuss the effectiveness of such a power, interested in diet on eggs, its advantages and disadvantages.

Egg diet: the description, advantages and disadvantages

Who does not fit this way of eating

If you decide to lose weight, you need to approach this issue optimistically. That is, if you suffer because of food restrictions, tormented by eating tasteless food for your products, there is a strong likelihood that you will fail. Conversely, selecting the "delicious" diet, much more likely to endure it to the end with excellent results. Egg diet is definitely not for those who, first of all, do not like eggs. You'll be hard to experience every day without getting any pleasure from food. The second group of those who are not able to experience for yourself this way to lose weight - people who have any contraindications to the consumption of eggs. Egg protein is completely neutral, it can be used throughout. But the yolk can be an allergen for some people.

Is there any medical contraindications to the egg diet?

Before you begin the observance of this method of feeding, consult your doctor. There is only one contraindication to the use of egg diet - kidney stones, and kidney disease.

The diet on eggs is not based on calorific value and chemical processes that take effect from the beginning of this method of feeding. Your body with the bath water will output decay products, and the kidneys will have to work because at full capacity. The rest of the diet is perfectly safe.

The advantage of the egg diet

Egg diet refers to this way of eating that you can survive without too much difficulty. Firstly, you are guaranteed to be satisfied, because the diet is not severely limits caloric intake. Second, the egg is incredibly nutritious, and together with the vegetables and fruits you will get all the necessary minerals and vitamins.

And finally, the most important advantage of such a diet - guaranteed a good result. For example, adhering to this method of food like egg diet for 7 days, you can get rid of the 2 to 4 kilos, half of which will be exactly fat, not water. If you sustain a diet with a shorter-term (eg, egg diet for 5 days, or even less), you will also lose weight, but it will be more water, not unnecessary fat stores. This diet is based on the specific reaction of the body, but because the longer you stick to this method of weight loss, the better will be the result. All it will help the egg diet? Photos to try out this method of weight loss clearly shows this - yes, without any exception.

diet rules on eggs

Consider the basic rules that are enforced on such power mode. Egg diet is the most effective in the following case:

Eggs cooked to eat a soft-boiled. The fact is that this weight loss method allows the use of hard-boiled eggs and omelets, but it boiled egg digested most quickly. Time mastery of eggs cooked anyway, takes more than three hours. Does such a diet of fried eggs? Most nutritionists concurs that yes, lets cook eggs if a very small amount of oil.
Drink plenty of water per day. The diet allows consumption of tea and coffee, but it will be much more useful to replace these drinks drinking mineral water. Water accelerates the efficiency of power, as is involved in the derivation of the decay products.
Do not salt food. It generally is not necessary but is known to salt water retention in the body. Try to test a diet without salt, and you'll be amazed at the speed your body's reaction.
Eat three meals a day without snacking.

What is allowed on the egg diet?

In addition to the basic rules, there are a few more that can significantly facilitate diet compliance. Here they are:

You can use sugar substitutes to make tea or coffee taste better. Also allows you to eat drink "light" - remember, however, that it is not very helpful, though, and does not slow down the process of losing weight.
If you feel hunger, which calls into question the continuation of the diet (possible failure of), you can make a salad of green vegetables without oil, even if it runs counter to the general plan of nutrition.

Egg diet for 7 days

How to eat, if you set yourself for the purpose of losing weight in a week? Consider the menu, designed for seven days.

If you follow all of the above recommendations, and follow the procedure described below Meal Plan, the result will be a loss of between 2 and 4 kilos. Thus, egg diet for a week - menu:

First Day

At breakfast - a grapefruit, two eggs, cooked boiled.
At lunch - one egg, cooked boiled, 150 grams of boiled chicken breast, one grapefruit.
Dinner - 150 grams of boiled chicken.

The second day

At breakfast - 1 grapefruit, 2 boiled eggs.
At lunch - 150 grams of boiled chicken breast, 1 grapefruit.
Dinner - 2 eggs, 1 grapefruit.

The third day

At breakfast - 2 boiled eggs, tea or coffee.
At lunch - 200 grams of boiled beef, 1 grapefruit.
Dinner - 2 eggs.

The fourth day

At breakfast - scrambled eggs or fried eggs from three eggs.
At lunch - 150 grams of boiled chicken breast, salad of green vegetables.
Dinner - 1 egg, one grapefruit.

The fifth day

At breakfast - 2 boiled eggs, salad of carrot and apple.
At lunch - 200 grams of fish boiled or steamed 1 grapefruit.
Dinner - 2 eggs, 1 grapefruit.

The sixth day

At Breakfast - 200 grams of cottage cheese, tea or coffee.
Lunch - 2 eggs, 1 grapefruit.
At dinner - mineral water.

Seventh Day

At breakfast - 1 grapefruit, 2 boiled eggs.
At lunch - 200 grams of boiled chicken breast, 1 grapefruit.
At dinner - mineral water.

As you can see, this menu the last two days suggest the rejection of dinner and drinking only water alone. However, do not be afraid of this - a week your body will be reconstructed, and the feeling of hunger you absolutely will not pursue. Not everyone loves grapefruit for their specific bitter taste. In this case, you can replace grapefruits oranges, such a diet is also known as "egg-orange diet for a week." However, it should be noted that the grapefruit is still more useful and much more actively involved in the process of fat loss and speed up metabolism. Diet is built in such a way that the body will not feel the lack of anything, protein, fats and carbohydrates you will get in the necessary quantities.

2 weeks Diet

For a strong spirit offered egg diet for 2 weeks. In fact, to sustain this way of eating is not difficult, because you do not give up food and get everything you need, but because the body will not "require" something beyond. Furthermore, even sweet tooth afford this food, as grapefruit (or oranges) with interest will give you the necessary useful carbohydrates. Thus, egg diet (2 weeks) - Menu:

Breakfast for 14 days will be the same - 1 grapefruit and 2 eggs, boiled soft-boiled.

And that's lunch and dinner will be different.

Day One

for lunch - 300 grams of any of the following fruit: apples, watermelon, plum.
for dinner - boiled or steamed meat, 200 grams.

Second Day

for lunch - chicken boiled or steamed (200 grams).
for dinner - boiled 2 eggs, salad of green vegetables.

The third day

for dinner - boiled fish (200 grams), cabbage salad with cucumber.
For dinner - 2 eggs as an omelette or scrambled eggs with herbs.

The fourth day

for lunch - a portion of meat 200 grams, 1 grapefruit.
For dinner - 1 egg, a piece of cheese 200 grams.

The fifth day

for lunch - vegetable soup (cooked in water of any vegetables, except potatoes), chicken boiled or steamed (200 grams).
For dinner - 2 eggs, 1 grapefruit.

The sixth day

for lunch - meat boiled or steamed, salad of any vegetables.
For dinner - any fruit (except grapes and bananas), no more than 300 grams.

The Seventh Day

for lunch - fish steamed or baked (200 grams), a salad of any vegetables.
For dinner - a portion of boiled vegetables.

The eighth day

for lunch - chicken steamed or boiled (200 grams), chicken broth with egg.
For dinner - serving of cottage cheese with a dollop of sour cream.

Day Nine

for lunch - fish steamed or baked (200 grams), 1 grapefruit.
For dinner - a portion of boiled vegetables.

The tenth day

for dinner - boiled beef (200 g), salad of fresh vegetables.
For dinner - 2 eggs prepared any way.

Day Eleven

for lunch - vegetable soup, chicken, steamed or baked (200 grams).
For dinner - a portion of any fruit except bananas and grapes, not more than 300 grams.

The twelfth day

Non meal - 2 eggs, prepared in the form of omelet or scrambled eggs, green salad vegetables.
For dinner - a portion of cottage cheese 200 grams.

Day thirteen

for lunch - fish steamed or baked - 200 gram serving of cooked vegetables.
For dinner - 1 egg, 1 grapefruit.

fourteenth day

for lunch - chicken steamed or boiled (200 grams), a salad of green vegetables.
For dinner - 1 grapefruit.

What is the weight loss of the two-week diet?

As you can see, meat, chicken and fish can be cooked in several ways: steamed, boiled mud bake. The most useful way - it's ready to multivarka, so the dish will retain all its nutritional properties and is delicious even without oil and other additives. Remember the norm in the use of water and it is best to replace coffee and tea. Egg diet for 2 weeks promises to result in a 6-7 kilogram, but this figure depends on your starting weight. For example, if your weight is 100 kilograms or more, then you can lose on the scales of 10-13 kilograms (half of which is water and slag). If you have a little extra weight, such as 2-3 kilograms, you will lose up to 5 kilograms, half of which will come from fat.

In any case, on a diet of boiled eggs is transferred much easier than most other methods of nutrition for weight loss, besides it does not bear much harm to the body.

Lose Weight with tomatoes

Another option food diet - a diet in the tomatoes and eggs. As in the two previous menu options, you will lose weight without losing muscle mass important for the beauty of the body. As the name implies, the main ingredients of such diet are tomatoes and eggs. If you like "apples of love", then you will be able to lose weight quickly and without disruption. You can sit on a diet for three days, five and ten. Which menu follow in this diet? A strict diet is not, so you can choose exactly such an option for breakfast, lunch and dinner, which you like most.

Breakfast - two eggs, boiled soft-boiled.
Lunch - two tomatoes, a piece of 200-250 grams of boiled chicken, fish or beef.
Dinner - 2 tomatoes or a tomato salad and one cucumber, 1 egg.

As you can see, this power does not give much, but, keeping to a diet, you are guaranteed to get rid of the hated fat.

Is egg diet unbalanced?

about all that only exists in the world, there are several opinions. As for the egg diet, it is not an exception. The first and the most frequently encountered argument "against" lies in the fact that the diet is unbalanced on the eggs. In fact, any diet is prejudicial in some way, and fully respecting the principles of a balanced diet, do not quickly grow thin. Anyone committed to ensuring that there is "as soon as possible", which is why a diet invented. However, on a diet of chicken eggs is one of the most gentle to the body. You will receive daily necessary nutrients in the right amounts.

Meat, fish, egg whites - proteins, egg yolk and meat - fats, vegetables, fruit - carbohydrates. So that no imbalance there. And the fact that the menu is not flour and confectionery products, potato, so it may in no way runs counter to the principles of proper and balanced diet.

are not dangerous if such a rapid weight loss?

Any weight loss - to stress the body. After the fat is considered nature as a warm coat in the severe frosts and power station, and therefore give hard stockpiled body really do not want to, even if the amount of fat is very high. Of course, weight loss nice only from an aesthetic point of view, but the body will be very uncomfortable. It is for this reason that pitfall of any diet - weight return back. Once you start eating, following old habits, that is the way you ate before the diet - and you will gain a rapid pace all lost. That is why you need to properly get out of any diet, and farming is no exception. Exit from the diet - a complex of measures aimed at the preservation and consolidation of the results obtained. The right way out of the egg diet includes these requirements:

Do not eat for three to four hours before bedtime. This rule applies not only to the first time after the end of the diet, but also the rest of your life. Most of the problems with being overweight occurs from non-compliance with this simple requirement. If you strongly want to eat dinner before going to bed, go around a glass of kefir.
Give the week of starchy foods. Fresh bread rolls and loved by all, but these products are the reason that a person fullness.
Monitor your sugar cravings. Let sweet causes the growth hormones of happiness, but at the same time increases and fat mass. It is clear that the lifetime limit yourself to sweet just inhuman. Try to allocate no more than two days a week, when you allow yourself to feast on chocolate or a biscuit. In addition, after that day to arrange a fasting day on this menu: Breakfast - 2 eggs, dinner - salad of cabbage and boiled chicken fillet, Dinner - 1 grapefruit.
Replace fried fatty meat boiled or baked in the oven. Better yet, give up fatty meats in favor of beef, chicken, fish. The fish can be eaten all sorts.
Reduce the consumption of potatoes. Even if the potatoes for you - this is the most favorite dish, remember that a beautiful figure - is the result of labor and certain restrictions. Potatoes indulge in as well as sweets, no more than twice a week, during daylight hours. In no case do not use the chips or fries in oil. But you can eat potatoes cooked in multivarka or steamed.
Arrange fasting days once a week. This does not mean you have to completely give up eating in favor of water or yogurt. Eat favorite protein product three times a day for 250-300 grams. It can be meat, eggs, cheese, fish or chicken.
Can I eat fat? Vegetable - uniquely, or even possible, and necessary. Olive and vegetable oil (unrefined), cream, sour cream, butter - eat these foods, but, of course, in moderation. However, the fat that is contained in margarine, sausages, cheeses, confectionary Cream, is harmful for the body and organs, and for the figure.

Do Not bad cholesterol from the egg white?

Who among us has not heard the horror stories about such bad cholesterol? Allegedly cholesterol plaques closed vessels and provoke blood clots. It is, but it is necessary to divide the cholesterol into useful and harmful.

Harmful all those products that are produced industrially. Modern sausages, cheeses, spreads, canned - it's the food that really seriously and adversely affect the functioning of the body. If we are talking about natural and organic foods, you can eat them, especially not limiting yourself. Of course, do not absorb the cream, sour cream or eggs kilograms - it is not good for health and unnatural. It is a very nutritious food, but because at one time more than three eggs is simply wrong. But know that the egg diet does not harm your health.

Summarizing the

If you want to quickly get rid of excess weight, the approach to the choice of diet is necessary to consciously. Do not hurry - check out all the possible diets and menus, which are listed, choose the most optimal. Do not be surprised if your friend tells you that she lost the egg diet - this way of eating is guaranteed to produce results. This diet refers to a protein, which means you will be satisfied, satisfied and, most importantly, slim output.

First of all, egg diet does not make you hungry - the menu quite satisfying and nutritious. In addition, the food on this diet is completely normal and tasty, such as meat, fish, eggs, salads.

And of course, the most important thing - you will achieve excellent results in weight loss. Protein Diet effective as trigger chemical reactions in the body, accelerates metabolism and fat burning. Do not forget to drink clean mineral water, at least 2 liters a day. Water removes degradation products, which, if not print, turn into harmful toxins. The usual coffee and tea can not cope with such a task, so it is time to diet drink such drinks, replacing them with water. You can choose a meal plan for five, seven or fourteen days. Try to be as set out in this post sample menu - products are specially selected so that you will feel satiety, and your body gets with all the necessities.

How often can I repeat a diet? Since this diet is not unbalanced, you can repeat the diet after a week or two, or include elements of the food in your diet. Even making one protein day once a week, you will be able to maintain and control your weight as you want it.