How to cope with them in an awkward situation

Fell before a crowd of people, she said nonsense or snorted while laughing on a date - no matter how you got into an awkward situation, you should know that all were there. You can not erase the memory of the witnesses of your shame. But it is quite capable of adequately get out of any feil if cope with panic, shame and other thoughts. Here's how to do it.

1. Tell yourself that someone else's opinion is not important

Remember - how you perceive the surrounding, has nothing to do with you. People may have the impression of one of your sentence or act, so you should not rely on their objectivity.

Furthermore, you never know until the end do not what they think about you. You may feel uncomfortable and burn with shame, and the surrounding will not even notice what happened.

2. To recognize that no one is perfect

When it comes to high-profile failures, remember Jennifer Lawrence - she fell on getting an Oscar in 2013, fell on the red carpet Oscar in 2014, leading the ceremony even joked that if Jennifer again receive a statuette, the organizers will have to go down the hall. But this is not as fun as the Oscar in 2018, where Lawrence overdo it with alcohol, and gave a lot of reasons for jokes and memes.

As you can see, all your failures - just a minor misunderstanding compared to Fail actress. Often say to myself that nobody is perfect, and this makes our lives so much fun.

3. Focus on your breathing

Breathing techniques - always a good idea. Once we moved onto the thought: "Omagad, what have I done?", Take a few deep breaths. This will help to calm down and to keep the person in an awkward situation. The hardest part - the first few seconds after a failure. You need to hold out quite a bit, and after a couple of minutes, all that has happened, will not be so important.

4. Let time pass

The more you focus on your embarrassment or awareness of an awkward situation, the more noticeable it is to others. If it is possible - pretend that nothing happened. If not - Laugh or apologize and again pretend that nothing happened.

The longer you pay attention to this situation, the longer awkward. Stop cheat yourself and move on.

5. Remember that you have the right to their opinion

When the awkwardness associated with people's reaction to what you said, remind yourself that everyone has the right to view. What is your opinion does not fit into a particular social situation, it does not mean that you are wrong. Let surrounding you do not agree, but you say what you think, and did not try to adjust to someone.

6. Be honest about your mistakes

Sometimes you put herself in an awkward situation because of the fact that to retreat from its position. I realized that contradicts itself - admit it. Yes, I changed my mind, because it all wrong. Do not be shy to admit their errors, and no one will blame you for being honest.

7. Do not try to please everyone

No matter what you do, it will be someone to anger, some people like, but someone may seem silly. This thought will help you less worry about their mistakes. Do as you see fit, and do not be afraid to seem silly or ridiculous. In life there will be many failures, to help them cope with humor, honesty and self-confidence.

Share this embarrassing situation of your life, and tell us how you experienced it?