Marathon Helen Cullen: reviews of real people

What do you think, is there even one diet that will actually help you lose weight? If you soak the selected power plan to the end (note any selected plan without disruption), then the result will be a truly weight loss. However, on the other hand think about it and about why today so many diets, and there are new?

Nutritionists say that there are at least 10,000 food plans that only increased in quantity volume. It turns out that today there is no one diet that would be one hundred percent effective - otherwise everyone would adhere to it and lose weight safely. So, among those that have, there are two significant drawbacks - or they are difficult to hold and not to break or difficult to maintain weight after. But what's different from all sorts of diets marathon Ellen Cullen? Reviews real people are positive for the most part, so if you are concerned about the issues of beautiful and slim figure, this post will be interesting at least from the point of view of new information.

Who is Elena Cullen

Marathon and reviews - the theme of this article. Elena Cullen is not a totally new person in the world of training. Recent years, she conducts courses for the development of neuro-linguistic programming, and therefore without its author's last marathon full houses of people who wish to develop.

What is Elena? Visually, it is a very nice woman with a beautiful figure, and if only so deserves to be on her training for weight loss notice.

Any woman over 30 knows that he did not need to take any efforts of youth to be slim and toned. After 25 years, observing all the same food habits as before, the weight can start to grow. After 30 years, even diet and sport can not give you the long-awaited result. Therefore, the older woman and the better it looks, the more confidence it deserves in terms of their knowledge and maintain a good figure.

have a beautiful body - beautiful habit

Marathon Helen Cullen - this is not a diet or a period of restrictions that you need to survive. Elena Cullen has been studying the neuro-linguistic programming, and to create a useful training for women for weight loss, it is from there took a lot of psychological techniques.

Marathon has the advantage that there are no strict time limits "exposure", the quality and quantity of food consumed. Agree that a diet heavy doderzhat completely only for the reason that you want to give up everything. Even if you were charged by a desire to lose weight, thanks to the most brutal effort of will you can spend a couple of days on the water, but later, you will experience severe stress, and want to immediately seize it. That is the main reason why tens of thousands of diets do not give you the desired result.

The first principle - the regularity of

Which is why most people are overweight and dissatisfaction with your figure? You can blame heredity, lifestyle, but Helen Cullen, on the real reviews, describes the reason for this poor appearance as a habit. What is a habit? This regular repetition of the same actions. Let's say you are accustomed to in the evening after work to watch TV with a delicious sweet tea and tuck at the same bun.

Or another habit - you feel unwell, tired or dissatisfied with something, then you need to treat yourself to a tasty. Another habit - it is, for example, for lunch, breakfast and dinner, eat potatoes, because you remember from childhood that "potato power". many can be such habits, and sometimes in the form of a beautiful figure they are doing you a disservice. Elena Cullen in his marathon suggests reviewing regular acts and replace them with others, positive habits that will bring tangible benefits to your appearance. Observance of regular good habits - is the first step towards the creation of the kind of which you dream.

Clean water - the key to a beautiful figure

Probably not there is already a person who has not heard about the notorious two liters of clean water to drink per day for each of us. This rule is so already pall that nutritionists have time even to refute it by making adjustments on the fact that each of us needs its own rate of pure water, and not always this is 2 liters.

For someone to be the norm liter for someone three. However, the debate is not about anything, because the water in the right quantity needed any adult and child. But you must admit, very few people have the habit of drinking plain water. The water has no taste, odor, and therefore we are very happy to drink coffee or tea, seasoning them with sugar, and sometimes just choose sugary soda and juice.

The habit of drinking water

As a result, if each weigh how much fresh water is drunk per day, it can not muster and glass. In the marathon, Helena Cullen slimming water is given a very significant role. We can not say that here she discovered America, any diet and fiznagruzki mean consumption of sufficient amounts of clean water.

You can take a note on the reception, which offers Elena Cullen. Start each day to keep records of water that you drink. Do this every two or three hours. People who have already been trained marathon Ellen Cullen, in a review, recognize that it is very difficult, for no apparent reason to pour a those same two liters. Start counting from the fact that you now need to drink a liter a day of plain water and no less. And then, when you form a habit, it will be easier to raise the bar.

The habit of physical exercise

Effective diet does not imply a reduction in the tone of the muscles of the body, as well as the creation of conditions in order to keep your skin looking healthy and toned, not flabby and covered with a crust of cellulite. I can even say otherwise, it creates a diet all the conditions for a person to look after its completion the most exhausted and unhealthy. For this reason it is important to pay attention to physical exercise, if you choose to look like tomorrow better than today. However, you will agree that the word "exercise" catching boredom even on the most optimistic person, especially if such a load he was not used. Eighty percent of the adult population engaged in sedentary office work and schedule - usually familiar to all five days. So when, may I ask, are held by women exercise? After work, there is a need to prepare dinner, to restore order, exercise children. Even if the young woman is not burdened with a family, the weariness after the working day is unlikely to allow all couples to rush to the gym. According to reviews, Ellen Cullen marathon designed to easily and seamlessly create a habit to engage in such a load, and it's not in the visiting sports club.

Those women who have decided to participate in the marathon Ellen Cullen "Beautiful habits - a beautiful body", begin to form a habit of positive activity. This evening walk with the dog in time longer than usual promenade in the park with friends instead of gatherings in cafes, small biking. Of course, the first to be burdensome and unusual, but after a couple of weeks, this trip will be a necessity for you.

About nutrition

Of course, it is given to feeding the first and foremost role in achieving a beautiful figure. However, Elena does not insist on the strictest limitations and diets. In the first part of the marathon will have some time to indulge in all kinds of carbohydrate foods, but this is a temporary limitation. Elena calls for keeping a diary, recording calories eaten, drunk water.

In addition, it shares the food with toxic and one that contributes to the removal of toxins. The second group includes fruits and vegetables, and in particular fall rapeseed oil, canned foods and even coffee. However, the stringent restrictions not, and if you can not live without coffee, no you will not be forced to abandon it.

As a girl can get on Ellen Cullen Marathon

Feedback from those who have passed the training, most of them surprise - they were a marathon by accident. In fact, on the one hand, it is not surprising, since those who have decided to fight obesity, think they can deal with the problem on their own. As a result, thumbed through a Slimming recipes tape, video workouts are added to the "favorite movie", but to pay money for something ephemeral ready not everyone. Another problem lies in the fact that even if a person is willing to pay, then it is no guarantee that this is not a divorce.

Negative reviews about the marathon Ellen Cullen also there, but, by and large, leave them to those who simply decide to do nothing. Like, if you really paid that, in their opinion, the result will come himself, and has to do most do not need anything.

What does the Marathon

By the way, if we talk about the negative reviews of the marathon Ellen Cullen, the girls and women are primarily talking about the wrong information about the filing of the training cost. Many meet in the ad network of "Marathon" Helen, where it is stated that the cost of 500 rubles (at a discount of 50% off the original price of a thousand rubles). However, when the first marathon of the module, that is, the first week, it turns out that 500 rubles - is the cost of just the first week.

For further second, third and fourth modules still need to pay extra, and costs from 2000 to 5000 rubles, depending on the user's information support.

Marathon Stages

Thus, the training is conducted within four weeks recorded receive daily video lessons from Elena Cullen, and may consult with a psychologist, nutritionist and fitness trainer. Training Consultants promptly respond to all questions in writing. In addition, it is expected to keep a diary, which records information about eaten. If you want to pay less, then such participants will be maintained access to video (Helena Cullen marathon suggests that possibility). However, you will not be able to ask the advice of the consultant team, but will be able to obtain useful information on a par with other training participants. And now look at what else can be said negative women who have gone Helena Cullen marathon to lose weight.

Responses to the negative connotations of the training

It should be noted that the negative reviews of the marathon Ellen Cullen left a greater extent by those who passed only the first week. Girls complain that instead of important information, which will change the psychological state of the person, they received well-known facts about nutrition, "water" and truisms that do not carry any meaning. Since reviews are left in the forums, you can read the comments to the negative response. Those who passed the entire module, do not agree with disgruntled users. They argue that really change internally.

The benefits of training

So, many girls say that Helen Cullen makes it possible to look at ourselves without masks, forget about expectations of others and love yourself. This acceptance allows himself clearly and concisely describe the goals that you really want to achieve. And in the end, without being burdened with the expectations of society, you will quickly move forward to a slim figure, if it is indeed your desire.

As for the "water", women say that recall truths absolutely will not again odd, then only every fifth confidently declares its expertise in drawing up the proper diet.

In summary

In any case, reading a good and negative feedback is useful for maximum objectivity to perceive all the available information about the training Elena Cullen. After studying the positive and negative aspects, which are divided into the last marathon, you can make the most clear if you just need it.

So, if you have a basic knowledge of the proper construction of the diet, the need of charging, it is possible that the first week of the module you will find not so informative and useful.

Meanwhile, on further parts of the marathons in the network can be found only good reviews and there are many photos of "before" and "after". Women are advised not to be shy and ask the participants of the training on the results - all past marathon leave your contact information for communication in the network and are happy to share the experience, show a photo with the result achieved.