How to lose weight in 3 days? Watermelon diet for 3 days: reviews

Almost all the girls share one thing - the constant dissatisfaction with his own figure. Someone suffering from excessive fullness, but someone seems ugly excessive thinness. In short, the eternal self-improvement - is a sign of concern for their own appearance and typically female taking care of yourself. But if suddenly dawned on the horizon, an important meeting, social event or a long-awaited meeting, then immediately have to look luxurious. As for 3 days to lose weight? Are there any ways? Let's try to get to the truth.

Why all the important decisions are made in a hurry?

Note the pattern: the first time we reflect in autumn that close cold, and New Year gifts. Whole autumn we plan to purchase all necessary, and then suddenly it turns out that the holiday less than a week. Where time is lost? Why rare person preparing for the event in advance and come to the meeting fully prepared? Here it is mysterious human race, the passion to the extreme, the fear of making plans for the future. Even if the planned important date, all preparations are accumulated for one, two or a maximum of three days. But if three days, you can do some cosmetic procedures, moisten your face and create a great make-up, then throw a significant amount of kilograms is clearly not succeed. Diet for 3 days - a rapid measure that allows to get rid of excess water, but it is unlikely it will help to remove fat deposits that have accumulated through many years of eating buns and chocolate.

But there is a nice nuance. After all, people in the 70 percent water, so it takes the fastest and is immediately reflected on the general condition and appearance. Lose weight fast for 3 days is quite possible, if not to exorbitant tasks. After this time, you will see in the mirror more clearly defined cheekbones, chin and eyes wide. Water loss will be reflected in the figure as a whole: there will be a pronounced waist and abdomen will be sunken. New dress, tight-fitting shape, will sit perfectly and does not show crease on the body.

How do express diet?

Why diet for 3 days can be more effective than a few months developed supply system, or even years? Well, firstly, short-term allows us to introduce more stringent restrictions power without serious consequences for the organism. Lack of vitamins or macronutrients will not be visible to you and the state of health does not deteriorate.

This is why the industry is thriving and nutrition, because the basic principle is not so difficult to grasp - the weight will go away, or at the expense of certain elements, either due to lack of direct calories. It should be noted that the express diet for 3 days acts as a good shake, and can in some cases to overcome the effect of the "plateau" when the weight is stuck in place. It can help to lose five kilograms in 3 days.

cheap and cheerful

Questions about how to lose weight in 3 days, asks a lot of ladies. This is not surprising, because the main goal of every woman - to impress others with their beauty and grace. It is clear that the food fresh vegetables and black caviar will not stout, but if there is no desire and funds for such an expensive diet? It turns out that to lose weight fast for 3 days, you can use the well-known and available product - buckwheat. Before proceeding to the description of the diet, we note that for a more intensive weight loss in a short time just needed exercise. From you, of course, it depends on the type of sports load. When excessive dietary restrictions should be wary of yoga exercises, but active cardio and stretching are shown at a rapid diets.

So, buckwheat diet for 3 days. Just say that buckwheat does not need to boil, since this method of preparation are removed practically all useful elements of cereals. Pour into a bowl of buckwheat and pour boiling water. Carefully wrap the bowl with a towel and cover. In the morning the water is absorbed and the barley is soft - you can eat. Within three days, there are no restrictions on the amount of absorbed buckwheat porridge, but it can not add salt or any other spice. From drinks allowed tea, herbal infusions, broth hips, and black coffee. Instead of water, buckwheat can be filled with low-fat yogurt. It's pretty fresh diet, pass it is difficult, but possible. In addition, buckwheat diet for 3 days is useful not only for the figure, but also for the whole body, as grits promotes digestion and cleanses the stomach wall. If it becomes absolutely unbearable, it is possible to slightly sweeten the porridge with honey or added to the diet of tomatoes and green onions. In the evening, walk more and do not forget about the bath and sauna. This will help to cleanse the body of toxins and improve metabolism.

Straight from abroad

The forums avid "dietchits" often referred to the American diet, which offers a menu strictly in the first 3 days and small breaks in the rest of the week. On the day it offered a certain set of products, such as low-fat dairy products, whole-grain bread and bran, green vegetables, vegetable oils, lean meat and fish, fruit. Permission to three grams of salt per day.

Summer Paradise

When the hot days are coming, appetite may simply abyss. Here it is, the perfect time for those who are thinking about how to lose weight in 3 days. Arrange a bright summer denochki monopitanie and try to watermelon. Watermelon diet for 3 days fraught with only one drawback - the increase in blood sugar. But this can be avoided by adding the diet of green tea with honey and the dried black bread. Watermelon - an amazing berry, allowing to eat and drink again. Juicy pulp different taste, use and satiety, which can give a rare piece of fruit or vegetable. In addition, watermelon juice is very useful. By the way, to lose weight quickly, you can use fasting days on juices. But remember that they should be natural. Of course, the weight in any case will fall, even if you drink store bought juice, but they contain an enormous amount of sugar, which is very harmful for the body. In order not to experience discomfort during these days of discharge, it is possible to chew celery, which has a negative calorie. By the way, if you have problems with the stomach, it is recommended to dilute juice with water.

For the sweet tooth

Speaking about the rapid diets, we can not ignore the chocolate and candy. They love all the sweet tooth, as the short period of time, you can discard prejudices and eat your favorite sweets in sufficient quantities. Choose a day or 100 grams of chocolate candies. Wash down delicacies black coffee or green tea. Refrain from excessive power loads and plenty of rest. That's the whole secret of how to lose weight in 3 days, lying on the sofa with chocolate. Sweet tooth will not be happy to learn that after these three days slimming effect slows down and there is a weakness and dizziness. We do not recommend this food to people with heart disease and poorly performing stomach.

Lose Weight on watermelon

We have reviewed the most popular express diet, offering food a single product, but watermelon is worth looking in more detail, because this berry is especially loved by almost everyone. If you do not want to give up favorite foods, but are looking for ways on how to lose weight in 3 days, then turn on the watermelon to your diet, with dinner and replace them part of the dinner. You will eat delicious, hearty and helpful, getting an excess of the hormone of joy.

Try to minimize the consumption of sweet, flour and soda. If you can not imagine life without sweets, you allow yourself a piece of chocolate in the early morning. Dishes do not salt, eliminate sugar in its pure form. Together with watermelon eat boiled meat, fish, low-fat cottage cheese and other dairy products. Served with no mayonnaise, and olive oil and lemon. this food in the summer not less than nutritious, but more exotic and useful. For those looking for information on how to lose weight in 3 days, useful recipe vegetable broth Madeleine. At its heart - the leek and caraway seeds, promotes fat burning. Drink a cup of the soup before meals, and to leave a sweet watermelon. So you ensure yourself a good nutrition and healthy weight loss.

What people say?

Do you know how to lose weight in 3 days without harm to health? Mono-diet - is the original way to lose weight without suffering counting calories. Mostly diet for 3 days leave positive feedback. Good effect gives the apple, cottage cheese, grapefruit diet. Watermelon stands out due to the fact that this berry is good and solid, and liquid form. It is not necessary all the same to overeat if you want to get rid of the extra kilos in the desired period. People say that the mono-diet, even for a hearty foods cause a desire to try something forbidden. Do not think about food helps warm bath with sea salt or fruit foam. Sometimes it is recommended to bath with turpentine or soda, which, according to people "experienced", it helps in the fight against obesity. So you can lose weight in 3 days, the diet must be supplemented by physical exercise and breathing practices.

Reinforcement of

After three days of low-calorie diet result needs to be more, and keep, otherwise all the work will go to dust, and a few days later you will meet again with the returning kilograms. Include in your daily program of yoga, swing the press and sports hoop. Even short nightly walks help maintain optimal weight. Personal care will keep the skin in a tone which is reset after a sharp weight can droop. Stretching and proper breathing, along with facials and applying the cream give good results. If within 3 days the desired effect is not achieved, you should not lose heart. Give your body a break, and then try another diet. Remember that effectiveness depends entirely on your attitude to win!