Proper diet coolest action-movie actors

Any fighter holds, first of all, on the main character. And the charisma of the actor played here, of course, is not the last role. But much more important factor is the athletic form, which shows the protagonist and enemies of the audience. To achieve such results worth the actors very much.

Someone constantly indulging in the most delicious food, someone has to wake up for a run at five in the morning, well, someone allows himself to eat anything, but not engaged in anything other than professional sports. We have collected for you nine of the coolest guys in action-movie of all time, to show how to live and have to maintain a chic fitness.

Bruce Lee

This guy was not just the best fighter in the history of mankind - Bruce Lee is a tremendous love of meat. Despite its Chinese origin, Bruce is not very fond of oriental cuisine, finding that there are too many empty calories. Legendary fighter avoided baked goods and stick to the rice diet, consuming, among other things, a dry protein and abstaining from dairy products. The next time you give up the cup of milk at night - Be like Bruce!

Jean-Claude Van Damme

In a recent interview, the Belgian actor said he prefers to eat rice, bread, beans and vegetables. In addition, Van Damme admitted that he tries not to eat anything that took his eyes during his lifetime. Yes, yes, and he said: "All have something to cook had eyes - contains Cholesterol." Actor and fighter truly believes that every living thing has a soul, and there is something having a soul - it is bad for the body.

Hugh Jackman

To prepare for the role of Wolverine, Jackson had to use as much as 4000 calories a day. The combination of daily exercises with heavy weights and such a quantity of food gave unexpectedly good results. There was even a diet called "Diet Wolverine". It implies a very generous breakfast and five smaller meals a day. If you decide to stick to this diet, do not forget to cancel everything and get ready to spend all day in the gym. Otherwise, the result is deplorable.

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Arnold Schwarzenegger

Arnold will always be our standard tough guy and successful governor. Achieve and that both helped the actor famous German discipline. Five or six small meals a day Iron Arnie advises to do every three hours. Also, you can not eat more than three eggs a day, replace the beef and pork to chicken and fish, and if possible, avoid saturated fats.

Chuck Norris

If you're wondering how steep 75-year-old Walker manages to look a man in half under - pay attention to his diet. Chuck eats for breakfast cereal with a banana, a complete meal substitute for him a sandwich with tuna and avocado, and dinner is fresh salad, steamed vegetables and baked chicken. For dessert, you can eat some fresh fruit.

Sylvester Stallone

Stallone diet excessively full of protein. "If it swims, flies, crawls or runs - excellent, so good food." The kit includes the Rocky, well, eggs, figs, bread made of coarse rye flour, baked pumpkin and lean meats.

Jackie Chan

Jackie Chan - now refutation of all existing dietary rules. The famous master of the blade and the kick eating everything, including ice cream and chocolate. Of course, he tries not to eat too much fatty food and too often, as most of the Chinese people (other than Bruce Lee), actively uses vegetables.

Dwayne Johnson

A guy nicknamed "The Rock" breaks your day at seven large as himself, meals. Cod, potatoes, rice, vegetables, scrambled eggs and baked chicken - everything, everything, to save a great fitness.

Mike Tyson

Over time, Tyson did not recognize at all any diet. Iron Mike ate everything that came to hand: steak, pasta, fruit juice. He could get a run in five in the morning, go back to sleep till ten and sit down for a light breakfast of oatmeal. But the day is not on the table Tyson was rarely a steak and pasta. Soaking form a great boxer helped constant daily work on yourself. Let's be honest: any diet is good if implies a permanent sport.